Recipe: Black-Eyed Pea Stew (2024)

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Nancie McDermott

Nancie McDermott

Nancie loves food & stories, especially those illuminating Asia & the American South. She spent three years in the Peace Corps in Thailand. Based in Chapel Hill, NC, she writes cookbooks & teaches cooking classes around the country & on Craftsy.com.

updated Jan 29, 2020

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Recipe: Black-Eyed Pea Stew (1)

Serves6 to 8

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Recipe: Black-Eyed Pea Stew (2)

I’ve loved black-eyed peas since I was very small. Their texture delights me — smooth and plump outside, but creamy inside, endowing their broth with a richness even though each pea holds its shape, distinctly marked with that elegant eye. I disliked butterbeans and limas, and found English peas pretty but not worthy of attention unless they were filling the mashed potatoe mountain we called a bird’s nest. Now I love all three of these fellow legumes, but black-eyed peas remain my favorite.

In my Southern childhood, they were among the chorus of side dishes — a bowl passed around with the green beans, candied yams, coleslaw, stewed tomatoes, and squash casserole. Black-eyed peas were a supporting player, never the star. Even in hoppin’ john, the popular dish with lowcountry roots, black-eyed peas are paired with rice, co-starring but still without top billing.

When my friend Heather Watkins-Jones shared this family favorite with me a few years back, I knew I would love it before I ever reached for a cooking pot. This dish puts my childhood favorite in the starring role, with tomatoes enriching and coloring the broth, and ham hocks boosting it to main-dish status. To me this dish epitomizes the home-cooking tradition of turning a little into a lot.

Dried field peas can be had for a song, keep indefinitely on the pantry shelf, and need only a little attention to get them started on the road to a satisfying low-and-slow meal. Add the fact that its flavor deepens overnight, and you have every reason to put this dish into your repertoire.

Serve this meal with:

  • Easy Skillet Cornbread with Creamed Corn

Tester’s Notes

As this stew was cooking, my husband came by and asked what was smelling so good, and I had to agree. Pork, onions, garlic, stock, and earthy black-eyed peas slowly cook together into a homey, comforting stew. All that was needed to complete dinner was a side of cornbread!

Christine, October 2015

Comments

Serves 6 to 8

Nutritional Info

Ingredients

  • 3 tablespoons

    vegetable oil or lard

  • 1 1/2 cups

    chopped onions

  • 1 1/4 pounds

    smoked ham hocks or hot Italian sausage

  • 2 teaspoons

    chopped garlic

  • 1

    (14-ounce) can crushed or diced tomatoes

  • 1 quart

    chicken stock

  • 1 pound

    dried black-eyed peas

  • 1/2 teaspoon

    salt

  • 1/4 teaspoon

    freshly ground pepper

Instructions

  1. In a large Dutch oven or stockpot, heat the vegetable oil over medium-high heat until a bit of onion sizzles at once. Add the onions and cook until they are fragrant, 3 to 4 minutes. Add the ham hocks and garlic, turn the heat to medium, and cook for 5 minutes more, stirring often so the onions soften and wilt without much browning.

  2. Add the tomatoes and cook, stirring often, for 5 minutes more. Add the stock, black-eyed peas, and 3 cups water. Increase the heat to bring everything to a boil, and stir well. Add the salt and pepper and adjust the heat to maintain a lively simmer.

  3. Cover partially and cook, stirring now and then, until the peas are tender, about 2 hours. Remove the ham hocks and set them out on a plate until they are cool enough to handle. Remove the meat, chop it finely, and return it to the pot. Stir well. Serve the stew hot or warm.

Recipe Notes

Use cooked canned or frozen black-eyed peas instead of dried peas for this stew. One pound dried beans equals about 6 cups cooked beans.

For canned beans, rinse them gently but well before adding to the pot in step 2. For frozen, add them directly to the pot in step 2; no need to thaw them first. Reduce the cooking time to about 45 minutes and then continue with the recipe.

Reprinted with permission from Southern Soups & Stews: More Than 75 Recipes from Burgoo and Gumbo to Etouffée and Fricassee by Nancie McDermott, copyright (c) 2015. Published by Chronicle Books.

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Filed in:

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Recipe: Black-Eyed Pea Stew (2024)

FAQs

What thickens black-eyed peas? ›

If you want to thicken the black eyed pea soup/stew, mix 2 tablespoons of cornstarch and about a half cup or so of the bean liquid. Slowly pour in small amounts and stir in the hot pot until you achieve the best consistency.

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

How do you keep black-eyed peas from getting mushy? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Can diabetics eat black-eyed peas? ›

The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black eyed peas a healthy food choice for people with diabetes.

How long should you boil black-eyed peas? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered. Add in a ham bone if you have one for even more flavorful black-eyed peas.

What is the best fertilizer for black-eyed peas? ›

Fertilizer. If you enrich your garden soil with compost, aged manure, or a legume inoculant prior to planting, your black-eyed peas generally won't need any extra fertilizer. Adding an inoculant to your soil will increase your black-eyed peas' ability to fix nitrogen and improve your garden soil.

Why won't my black-eyed peas get soft? ›

Also, make sure to keep adding liquid (broth or water) to the peas as they cook, or they will dry out. The broth/liquid is what breaks them down and makes them tender and flavorful.

What happens if you don't pre-soak black-eyed peas? ›

Not soaking the black-eyed peas can slightly impact the texture, as they can take longer to cook and may be slightly firmer compared to soaked ones. However, the taste will remain similar whether you soak them or not.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

What are the 3 peas of diabetes? ›

The three P's of diabetes are polydipsia, polyuria, and polyphagia. These mean increases in thirst, urination, and appetite. They are the most common diabetes symptoms and often happen at the same time.

Is Black Eyed Peas good for blood pressure? ›

Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. Some studies have linked low potassium in the diet with high blood pressure.

How to thicken black-eyed peas liquid? ›

Smash more of the peas up against the inside of the pot again (this helps the broth thicken). Simmer for 10 minutes more. Check the consistency of the black-eyed peas: If they are not creamy enough for you, smash a few more peas. If the broth is too thick, thin out with a little more water.

How do you thicken field peas? ›

Most cooks add in a form of pork, whether it be bacon drippings, fatback, ham hock, or salted pork… The meat not only develops the flavor but also acts as a thickener to the bean pot. Without this step, the peas can be rather boring.

What happens if you don t soak black-eyed peas before cooking? ›

Not soaking the black-eyed peas can slightly impact the texture, as they can take longer to cook and may be slightly firmer compared to soaked ones. However, the taste will remain similar whether you soak them or not.

How do you jazz up black-eyed peas? ›

It's totally up to you. How do you make black-eyed peas taste even better? Adding bacon, sausage, and seasonings intensifies this dish's flavor. But to take this dish to another level, add tomato sauce or coconut milk.

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