9 Recipes with Napa Cabbage (2024)

FAQs

What dishes can be made from napa cabbage? ›

napa cabbages

Napa cabbage has manganese, which has been shown to help prevent overly high blood sugar levels that can contribute to diabetes. Napa cabbage is also rich in Vitamin C, which helps to enhance our immunity. It consists of vitamin B6 which is responsible for dealing with number of emotional disorders.

You can store the head of the Napa cabbage wrapped in an airtight container or plastic in the refrigerator for up to two weeks. You can use it raw, like you would with lettuce or cabbage. Or you can use it in cooked dishes like you would green cabbage.

Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months. And blanching is easy: Simply bring a large pot of water to a boil, add the cabbage and briefly cook it—leaves and strips need just 90 seconds; wedges need about 3 minutes.

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation.

Blanch Them. Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

What is the healthiest type of cabbage? Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Napa cabbage, a Chinese variety that can be found at any major grocery store, has a more tender texture and slightly sweeter taste than standard green or red cabbages. It's commonly used in dishes like kimchi, soups, or as a stuffing for dumplings, but there's a world of other ways to eat napa cabbage.

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Keep the white and the green parts separated. Cook the white part first before adding the greens, for the perfect cooked texture. (Optional) You can further slice or dice the white or green parts into smaller pieces, for example, long thin strips for making salad and coleslaw, or a small dice for dumpling filling.

Both work well in salads and slaws, but it's not a good idea to substitute one for the other in cooked dishes. For example, napa's texture and flavor make it an ideal choice for quick stir-fries. Regular cabbage isn't as delicate as napa, so it's a better choice for slow-cooked recipes.

Napa cabbage is like a regular tightly packed cabbage but oblong-shaped. On the other hand, bok choy has a bulbous stem with loose oval leaves. When it comes to the flavor profile, napa cabbage is slightly sweet with a hint of peppery taste. Bok choy also has a mild and sweet taste but with a slight bitterness.