Calories in Mellow Mushroom Bruschetta and Nutrition Facts (2024)

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Calories in Mellow Mushroom Bruschetta and Nutrition Facts? ›

One serving (3.5 oz / 100g) of Mushroom Bruschetta has 164 calories (44 calories from fat), 4.9g total fat (0.6g saturated fat), 301mg sodium, 170mg potassium, 25.9g total carbohydrates (2.4g dietary fiber, 1.5g sugar) and 5.3g protein. Mushroom Bruschetta has no cholesterol.

One serving (3.5 oz / 100g) of Mushroom Bruschetta has 164 calories (44 calories from fat), 4.9g total fat (0.6g saturated fat), 301mg sodium, 170mg potassium, 25.9g total carbohydrates (2.4g dietary fiber, 1.5g sugar) and 5.3g protein. Mushroom Bruschetta has no cholesterol.

Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.

There are 360 calories in 1 serving of Mellow Mushroom Cheese Pizza - Medium Slice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

Calorie Information

A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.

The Origins of Bruschetta

It served both as a hearty snack or meal for those doing hard manual labor, and as a way to salvage bread that had gone stale. This might not be the loftiest manifestation of what has become a culinary genre all its own, but it is surely the most fundamental.

How many calories are in Mellow Mushroom bruschetta? ›

1 Serving of bruschetta (Mellow Mushroom) contains 450 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of protein (18% of your Daily Value) and potassium (20% of your Daily Value).

Mellow Mushroom offers a selection of signature stone-baked pizzas and the option to build your own in small (10-inch), medium (14-inch), and large (16-inch) sizes. Choose your cheese and toppings from more than 40 different options.

There are 830 calories in 1 serving of Mellow Mushroom Cheese Bread.

Calories. One cup of raw mushrooms contains just 15 calories. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.