The Surprising Reason Why Some Types of Parmesan Cheese Aren't Vegetarian (2024)

Used to be, when I thought of vegetarian proteins, cheese came quickly to mind. I've often thrown together a veggie dish like eggplant parmesan or pasta with broccoli showered with cheese for my meat-averse friends. So when this question came up, I thought the answer was obvious. Parmesan is cheese! And not just any obscure cheese—it's one of the world's most popular types, a global market valued at $16.4 billion in 2022. It's widely used in salad kits, meal kits, frozen foods and restaurants all the way from quick-serve to fine dining. Of course it's vegetarian! Otherwise, how would it cater to so many?

The Surprising Reason Why Some Types of Parmesan Cheese Aren't Vegetarian (1)

However, the answer isn't as cut and dried as a slice of this beloved hard cheese. Rather, Parmesan is yet another example of how important it is to read food labels and understand the ingredients in our fridges and our food. Let's get granular about it.

What Is Parmesan Cheese?

First of all, Parmesan cheese is a general term with multiple interpretations. At the top of the hierarchy of this categorization sits authentic Parmigiano Reggiano.

"Crafted exclusively of only three ingredients —rennet, salt and raw, unpasteurized milk—Parmigiano Reggiano bears the EU designation of Protected Designation of Origin (PDO) or in Italian, Denominazione di Origine Protetta (DOP), which indicates that it has distinctive characteristics tied to its area of origin," shares Michele Casadei Massari, U.S. brand ambassador of Parmigiano Reggiano,.

For this cheese, that also means it's made solely in the provinces of Parma, Reggio Emilia, Modena, Mantua (but only to the right of the Po River) or Bologna (only to the left of the Reno River). Every step of its production, from milking to grating, must occur here.

"In addition, Parmigiano Reggiano arises out of strictly established artisanal and natural methods," Casadei Massari says, which means no additives or preservatives. He concludes, "Lastly, each and every single wheel of Parmigiano Reggiano is inspected by a master from the Consorzio del Parmigiano Reggiano, the product's official governing body, before it's put on shelves."

So while Parmigiano Reggiano is Parmesan cheese, most Parmesan cheese is not Parmigiano Reggiano.

For example, there's fellow DOP-regulated Parmesan Grana Padano, which can be produced across a wider geographic area, whose production may include a protein found in egg whites to keep fermentation more controlled, and allows it to be sold after a 9-month minimum versus 12 months for Parmigiano Reggiano, he explains.

Then we have the unregulated American-made Parmesan cheeses. While they may be delicious and claim to be made and aged in the same way, they can never be called Parmigiano Reggiano.

So Why Isn't Parmesan Cheese Vegetarian?

This answer is encapsulated in one word: rennet. Specifically animal rennet, collected from slaughtered cows, goats or other young, milk-fed ruminant animals.

"As a key part of the age-old production process of Parmigiano Reggiano," which goes back nearly a thousand years, Casadei Massari says, "milk slowly and naturally coagulates with the addition of the enzyme rennet." Many, many cheeses are made with animal rennet, including Pecorino Romano, Gorgonzola, Gruyère, manchego and some Cheddars and mozzarellas. Organic Valley's Marketing Manager Andrew Westrich adds, "Production of all hard cheeses requires usage of rennet-type enzymes."

Is Any Parmesan Cheese Vegetarian?

The good news is yes. Because although the enzyme that comprises rennet is always animal-based, there are now vegetable-based enzymes—obtained by soaking plants like artichokes or thistles—and microbial-based substitutes, which are made from mold enzymes extracted in a lab.

For example, Organic Valley Shredded Parmesan makes a vegetarian-friendly version, solely "so more people can enjoy Parmesan's complex flavors," Westrich says. Their use of organic milk from pasture-raised cows and a 300-day aging process is what he credits with being able to re-create the rich, deep taste of its Italian DOP counterpart.

In addition to Organic Valley's vegetarian Parm, producers like BelGioioso also have their own versions, and vegans can look for grated Parmesan from GOOD PLANeT Foods. For something more artisan, top picks include Kinara by Fiandino, a hard cheese made in Piemonte, Italy, from raw cow's milk and thistle rennet, and Twineham Grange, which uses vegetable rennet and is the only cheese of its type that is Vegetarian Society Approved. However, both of these are much harder to find.

Bottom Line

So is Parmesan cheese vegetarian? While Parmigiano Reggiano is not, it is possible to find vegetarian Parmesan cheese at the grocery store. If you want to avoid cheese made with rennet, look for cheeses labeled vegetarian or check the ingredient list for enzymes instead of rennet. You might just discover a new product to fall in love with.

The Surprising Reason Why Some Types of Parmesan Cheese Aren't Vegetarian (2024)

FAQs

The Surprising Reason Why Some Types of Parmesan Cheese Aren't Vegetarian? ›

So Why Isn't Parmesan Cheese Vegetarian? This answer is encapsulated in one word: rennet. Specifically animal rennet, collected from slaughtered cows, goats or other young, milk-fed ruminant animals.

Why is Parmesan cheese not vegetarian? ›

If you look carefully at your food label, you might see just “enzymes” on the back of the package with little to no further explanation. This refers to either animal, plant, or microbial enzymes. Parmesan is always made with animal enzymes, also called animal rennet, meaning it's not vegetarian.

Why are some cheeses not suitable for vegetarians? ›

Most vegetarians generally avoid foods that require the death of an animal. Although there are different types of vegetarians, cheese is often considered vegetarian-friendly. However, certain cheeses contain animal rennet, which contains enzymes commonly sourced from the lining of animal stomachs.

What animal rennet is used in Parmesan? ›

The type of rennet used to make Parmigiano-Reggiano is produced in the traditional way; it's derived from the inner lining of the fourth stomachs of calves usually slaughtered for veal, says food scientist Topher McNeil, PhD.

What makes a cheese non vegetarian? ›

Yes, that's right: Not all cheese is entirely vegetarian. Many cheeses are made with animal rennet, which comes from the fourth lining of the stomach of ruminant animals, usually a young calf.

Are calves killed to make rennet? ›

Firstly, it is important to know that animal rennet is very much a by-product from young animals. It is extremely unusual for an animal to be killed only for production of rennet because, quite apart from anything else, it does not make economic sense and would be very wasteful of the rest of the animal.

Is rennet still used in cheese? ›

Rennet has traditionally been used to separate milk into solid curds and liquid whey, used in the production of cheeses. Rennet from calves has become less common for this use, to the point that less than 5% of cheese in the United States is made using animal rennet today.

What cheeses are truly vegetarian? ›

Many of the following cheeses can be ordered online from the links, so make sure to check them out!
Cheese TypeBrand
Anejo EnchiladoSpecialty Cheese Company
AsaderoDutch Farms, Specialty Cheese Company
Ascutney MountainSpecialty Cheese Company
AsiagoBelGioioso, Sartori, Vella Cheese
52 more rows
Jan 6, 2020

What is a vegetarian substitute for Parmesan cheese? ›

Today's beautiful Cashew Nut Parmesan is another one to add to your arsenal of dairy-free deliciousness, and oh my is it a good one. This super simple dairy-free parmesan contains only 3 base ingredients, being cashews, nutritional yeast and salt.

What cheese has no animal rennet? ›

Younger, soft cheeses like mozzarella, cottage cheese, cream cheese, ricotta, goat, and provolone often are not made with rennet. However, this isn't an exhaustive list, so be sure to read your labels carefully!.

Is Costco Parmesan cheese vegetarian? ›

There are a few Kirkland Signature brand of cheeses to avoid if you are vegetarian. The following items contain animal rennet: ❌🧀 Kirkland Signature Parmesan Reggiano. ❌🧀 Kirkland Signature Basil Pesto.

Can Muslims eat Parmesan? ›

Since rennet is a restricted, or haram, ingredient in a Muslim's diet, traditionally made Parmesan is not halal. However, a lot of cheese producers are re-thinking the process of cheese making to keep up with the changing times.

Can Parmesan be made without rennet? ›

While Parmigiano Reggiano is not, it is possible to find vegetarian Parmesan cheese at the grocery store. If you want to avoid cheese made with rennet, look for cheeses labeled vegetarian or check the ingredient list for enzymes instead of rennet. You might just discover a new product to fall in love with.

Why is Parmesan not vegetarian? ›

So why isn't Parmesan cheese vegetarian? Great question. In this case, it has to do with the use of something called rennet, which is pretty crucial to the Parmesano-Reggiano production process. Rennet is usually taken from the fourth stomach of a relatively young grazing animal like calves, goats, or lambs.

Is rennet bad for you? ›

Most folks are ok with traditional rennet, which is derived from the stomach lining of animals (remember – no animal is ever sacrificed only for rennet). However, some choose to stick with “vegetarian” cheeses, which use plant-based or synthetic rennet to coagulate the milk.

Can vegetarians eat pizza? ›

Here's our guide to how to enjoy pizza while changing your diet. Now if you're a vegetarian, you can still enjoy cheese on your pie. A classic cheese is always a crowd pleaser for those just eliminating meat from their diet. Vegans, however, do not consume dairy products of any kind, meaning no dairy cheese.

Is rennet ever vegetarian? ›

Vegetable rennet, microbial rennet, and certain forms of fermentation-based rennet are considered vegetarian. Rennet is sold in several forms. Liquid rennet is often used when making smaller batches of cheese, as it's easy to measure.

Can I buy vegetarian Parmesan cheese? ›

Waitrose Italian Vegetarian Parmesan Cheese Strength 4150g

INGREDIENTS: Vegetarian medium fat hard cheese (milk). For allergens see ingredients in bold.

What cheese is similar to Parmesan but vegetarian? ›

Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed. Old Winchester is a washed curd cheese and brine washed after pressing.

What is a substitute for rennet? ›

Alternatives to Animal Rennet and How They Are Made

Plant-based options like fig leaves, stinging nettle, and thistle can be easily harvested and used to coagulate milk, while microbial rennet is produced using fermentation techniques to create enzymes that break down milk proteins.

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