Instant Pot Recipes Using Pantry and Freezer Staples (2024)

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Sometimes the only meal you can make is one with ingredients from the pantry or freezer. With that in mind, I’ve pulled together a list of recipes that you can make with freezer and pantry staples.

If these Instant Pot pantry and freezer meals can easily be made without some ingredients, or using canned ingredients, I’ve noted that below. If you’re missing an ingredient for a recipe, check out to see if there is an easy ingredient substitute available.

Instant Pot Recipes Using Pantry and Freezer Staples (1)

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Table of contents

  1. Instant Pot Meals that don’t require fresh produce
  2. Instant Pot Breakfasts
  3. Instant Pot Lunches and Dinners
  4. Instant Pot Desserts
  5. Instant Pot Staples
  6. You can omit the yogurt in these recipes they’re still delicious
  7. If you have Greek yogurt, Cottage Cheese, or Ricotta
  8. If you have frozen vegetables

Table of Contents

Instant Pot meals that don’t require fresh produce

These meals don’t require fresh fruit and vegetables, and if they do I feel confident that you can make the recipe without them.

Of course removing an ingredient from a recipe alters the taste slightly. If you have any questions about adapting these recipes, leave a comment below and I’ll help you.

The recipes below are ones that I’ve chosen because the meal is still a filling and nutritious one without requiring fresh ingredients. They’re perfect when you’re in a pinch.

Most of these recipes also have stovetop/oven directions. I’ve also got ideas for 40 meals you can make without an Instant Pot.

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Instant Pot Breakfasts:

In a pinch, use sweetened almond milk instead of unsweetened, another whole grain rice (black instead of brown, for example), or an egg replacement. For the baked oatmeal recipe, there are directions in the recipe for making a batch that serves 6-8 people.

Healthy Rice Pudding Recipe with Brown Rice

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How to Make Steel Cut Oats

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Instant Pot Baked Oatmeal | Apple Cinnamon Option

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Instant Pot Lunches and Dinners:

For the recipes below, leave out the onions or use frozen diced onions. Leave out frozen vegetables or replace them with whatever frozen vegetables you have on hand.

Instant Pot Burrito Bowl with Frozen Chicken

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Healthy Macaroni and Cheese with Greek Yogurt

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Buffalo Chicken Bites

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Instant Pot Mississippi Pot Roast

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Spaghetti Squash Taco Bowls

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Quinoa Tacos | Vegan Tacos Recipe

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Pork Carnitas: Instant Pot and Crock Pot

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Healthy Slow Cooker Tuna Casserole

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The Best Instant Pot Spaghetti with Meat Sauce

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Instant Pot Desserts:

These are easy treats that use only the ingredients in your pantry and refrigerator. You can use sweetened almond or coconut milk in a pinch, or even water.

Instant Pot Peanut Butter Lava Cake

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Healthy Instant Pot Lava Cake

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Instant Pot Recipes Using Pantry and Freezer Staples (19)

Instant Pot Pantry Staple Recipes:

These are my “most made recipes!” I make them in the pressure cooker and then freeze them for later. They freeze and reheat well.

How to Cook Brown Rice in the Instant Pot

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Brown Rice and Quinoa Recipe

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Instant Pot White Rice

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Homemade Healthy Bagels

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You can omit the yogurt in these recipes they’re still delicious:

For these recipes, you can leave the yogurt out if you don’t have it or want to save it for snacks. Can use canned green chiles and jalapeños when fresh is called for, and use frozen peppers and onions or completely omit them from the recipe.

Healthy White Chicken Chili

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Healthy Green Chili Chicken

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Healthy Tuscan Chicken Pasta Recipe

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Instant Pot Turkey Swedish Meatballs

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Healthy Beef Stroganoff Recipe

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Healthy Crack Chicken Casserole with Rice

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Bang Bang Shrimp Pasta

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Healthy Chicken Philly Cheesesteak Pasta

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Homemade Hamburger Helper Recipe

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If you have Greek yogurt, Cottage Cheese, or Ricotta:

These recipes use creamy ingredients as their base. You can swap these three ingredients if you have one and not the others.

  • If you’re using cottage cheese or ricotta, blend the chunks out of them first so they make your recipe creamy and not chunky.
  • If you are using Greek yogurt, mix with blended ricotta or cottage cheese when you can. This ensures there is no “tang” in your meal.
  • You may also substitute with sour cream or cream cheese, but I have not tested with these ingredients.

Cajun Chicken Alfredo | Healthy Alfredo Sauce Recipe

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Spicy Mexican Corn Dip

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Healthy Crack Chicken Recipe

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Healthy Dill Pickle Chicken Salad

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Healthy Spinach Artichoke Dip

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If you have frozen vegetables:

I love stocking up on frozen vegetables to use in a pinch. These are filling and healthy recipes that you can use your frozen vegetables in.

Instant Pot Vegan Minestrone Soup

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Easy Stuffed Pepper Soup

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Instant Pot Brown Rice Risotto with Mushrooms

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Healthy Cauliflower Fried Rice

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Low Carb Shepherd's Pie Bites

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Healthy Chicken Pot Pie Soup

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Instant Pot Cauliflower Rice and Chicken

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Bonus recipes from my favorite bloggers

Instant Pot Recipes Using Pantry and Freezer Staples (46)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

Instant Pot Recipes Using Pantry and Freezer Staples (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker. Prepare from Frozen: Saute the frozen meal for 5 minutes to release some liquid. Cook at high pressure for 30 minutes, with a 10-minute natural release and then quick release of the pressure.

How much food can you put in an Instant Pot? ›

Every pressure cooker manual has an “Important Safeguards” section at the beginning that says a pressure cooker should not be filled with food and liquid more than 1/2 full when pressure cooking beans, grains and rice (or “foamy” foods) and no more than 2/3 full for cooking anything else.

Can you cook multiple things in Instant Pot? ›

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

What is the best way to cook a frozen meal? ›

Slow Cooking: Cook frozen stews or casseroles in a slow cooker. These methods save time and effort while still delivering delicious meals.

What is the cook freeze method? ›

Definition Cook-freeze is a specialised food production and distribution system for prolonging the life of prepared and cooked food by rapid freezing, storage at very low temperatures and regenerating (reheating) at the time of service.

Can you put a Pyrex dish in a pressure cooker? ›

That is commonly done, and yes, any pyrex is fine for it although metal has an advantage in that it wouldn't require extra time. Anytime you use glass, pyrex, ceramic or any other heat absorbent material for "pot in pot" cooking, add ~5 minutes to the time under pressure.

Can you cook rice and meat at the same time? ›

Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot. It could also be a legume, vegetable, and rice mix. Everything cooks in one pot. The cooking process is simple and needs little attention.

Can I put a glass bowl in a pressure cooker? ›

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What is the best cut of beef for pressure cooking? ›

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

Can you cook freezer meals from frozen? ›

So I asked Becky if freezer meals can be cooked straight out of the freezer. She said yes! But the thing to remember is that a frozen meal is going to take a lot longer to cook than one that's been thawed. So plan on two to two and a half hours for that meal to cook all the way through.

Can you cook frozen meals from frozen? ›

Many un-prepared frozen foods, such as vegetables, meat and fish, can also be cooked straight from frozen. Usually the cooking process will require a lower temperature to defrost the food and then a higher temperature for a longer time to cook it through.

Can you cook cook ready meals from frozen? ›

Our oven ready meals are just as easy to cook as our microwave meals, with most of our range cooking straight from frozen. With a passionate team of chefs, we use amazing ingredients to create our easy oven meals before freezing to keep the flavours in.

How long to cook a frozen ready meal? ›

Our meals and hot desserts should be cooked from frozen either in a microwave or conventional oven. Most of our meals take just 8-12 minutes to cook in a microwave, or 35-40 minutes in an oven.

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