The Importance of Positive Affirmations for Kids — Zing! (2024)

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The Importance of Positive Affirmations for Kids — Zing!? ›

Taking a step back, a positive affirmation is a statement that we say to ourselves to help reprogram our mind to think positively

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can ...

Kids with ADHD (and/or autism) get exponentially more negative messages throughout their days which has a damaging impact on their confidence, sense of competency, and self-esteem. They need tools and strategies like affirmations to counterbalance the negative input and self-beliefs that commonly impact them.

Positive thoughts

Encourage your child to avoid comparing themselves to others and focus on their own strengths and what makes them special. Celebrate their wins and when your child experiences failure, help them turn it into a positive. Encourage them to see it as something valuable they can learn from.

Affirmation, in both words and actions, is the power to let your children know they are accepted, loved, and supported. Children with affirmation in their lives tend to achieve at higher levels in school, have better interactions with peers, and ultimately develop a stronger self-image.

But do they actually work? Kind of. Affirmations generally work as a tool for shifting your mindset and achieving your goals, but they're not a magic bullet for instant success or healing.

Benefits of Incorporating Positive Affirmations:

By visualizing success and reaffirming your commitment to them, you set the stage for increased focus, motivation, and clarity throughout the day. Reduces Stress and Anxiety: Affirmations have a calming effect on the mind and body.

Research suggests that affirmations can help us maintain our self-esteem in the context of threat (Critcher, Dunning, & Armor, 2010). For example, if a boss is harsh, critical, or dismissive, affirmations may help us continue to feel good about ourselves.

Do affirmations help ADHD? ›

Positive affirmations can be an incredibly helpful tool for people coping with ADHD. An ADHD affirmation is a positive statement that helps us reframe our limiting beliefs while also coping with possible challenges .

Thanks to neuroscience research, it has been found that certain neural pathways are increased when we practise self-affirmation. Therefore, reinforcing that affirmations are one of the best ways to turn old negative beliefs and thinking into new positive ones.

Self-Affirmation helps disrupt the cycle of stereotype threat by reinforcing a child's value as a person. This is accomplished by simply giving students writing prompts focused on things that students care about, what that they like about themselves, or things that they like doing.

Affirmations help reframe negative self-talk, build self-confidence, and cultivate a positive mindset. By repeating these affirmations regularly, you can rewire your subconscious mind and attract positive experiences into your life.

Shifting Negative Thought Patterns: Affirmations act as a counterbalance to negative self-talk, helping teens challenge and reframe destructive thoughts. By replacing negative thoughts with positive and empowering statements, teens can change the way they perceive themselves and their abilities.

Affirmations are also effective for replacing negative or anxious thoughts with positivity, which can help you relax and calm your body . Then, you can avoid self-sabotaging behaviors that disrupt your chance of success and happiness. Your brain can't always tell the difference between reality and imagination.