The Best Whole30 Pot Roast - The Defined Dish Recipes (2024)

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Okay, so I have had a Whole30 Pot Roast on the blog for quite some time. It was really good, don’t get me wrong, but I’ve tweaked that recipe and HOLY YUM. It’s officially perfect.

The Best Whole30 Pot Roast - The Defined Dish Recipes (1)

With a few tweaks and touches, the old classic Whole30 pot roast just got even better. It’s still got a classic taste (nothing too crazy fancy) but the depth of flavor is so much deeper and just oh-so-lovely and perfect to cozy up to during the fall and winter seasons. It’s definitely a dish that the whole family will gobble up!

The Best Whole30 Pot Roast - The Defined Dish Recipes (2)

My favorite way of cooking this is low and slow in the oven all afternoon in a dutch oven. It just really makes the flavor absolutely perfect; however, you can certainly do this in your crockpot if that’s your preferred method of cooking or if you want to throw it in before work and come home to dinner ready-to-eat!

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The Best Whole30 Pot Roast - The Defined Dish Recipes (3)

The Best Whole30 Pot Roast - The Defined Dish Recipes (4)

4.98 from 67 votes

Whole30 Pot Roast

Prep: 20 minutes mins

Cook: 4 hours hrs

Total: 4 hours hrs 20 minutes mins

Servings: 6 people

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Ingredients

  • 3.5 lbs Boneless Beef Chuck Roast
  • 2 tsp kosher salt, or more to taste
  • 1 tsp freshly cracked black pepper, or more to taste
  • 2 tbsp arrowroot flour can sub tapioca flour or regular flour here
  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion, cut into 1/4 inch slices
  • 3 large carrots, cut into 2 inch pieces
  • 4 stalks of celery, cut into 2 inch pieces
  • 2 cloves of garlic, thinly sliced
  • 2 tsp dijon mustard
  • 1 tbsp tomato paste
  • 1/4 tsp smoked paprika
  • 1 tsp fresh thyme leaves (from 5-6 sprigs, or sub 1/2 tsp dried thyme)
  • 2 tbsp apple cider vinegar
  • 2 bay leaves
  • 1 cup beef broth
  • 1.5 lbs medium sized yellow potatoes, quartered

Instructions

  • Preheat oven to 275 degrees F.

  • Using paper towels, pat dry meat. Season generously with kosher salt and pepper. Sprinkle and rub the arrowroot into the meat so that the roast is evenly coated.

  • Heat oil in a dutch oven over medium-high heat. When hot, brown the beef until golden-brown on all sides, about 4 minutes per side. Transfer to a plate and set aside.

  • Reduce the heat to medium and add the onions, carrots, celery, garlic and cook, stirring, until the onions are tender, about 4 minutes.

  • Add the dijon, tomato paste, smoked paprika, bay leaves, and thyme and stir until well combined. Pour in the apple cider vinegar and cook, stirring, until the apple cider vinegar is well combined and reduced by half (leaving only a small amount of liquid in the pot).

  • Pour in 3/4 cup of the beef broth and stir until well combined and the contents come to a boil. Reduce heat to a very subtle simmer. Nestle the roast (and any of its juices) back into the center of the skillet and into the veggies. Add the potatoes all around the roast, and pour the remaining 1/4 beef broth around the roast.

  • Cover with a secure lid, transfer to the oven and roast until the beef is fall apart tender, about 4 hours for a 3-pound roast and about 5 hours for a 4 to 5-pound roast.

  • Remove from oven and let cool for 10 minutes prior to serving to allow the sauce to settle. Add more salt, if needed. Serve and enjoy!

Notes

Crockpot Method: You can also cook this in a crockpot. After browning your meat, place all ingredients in a crockpot and cook on low for 8 hours.

Nutrition

Calories: 623kcal, Carbohydrates: 23g, Protein: 54g, Fat: 35g, Saturated Fat: 14g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 19g, Trans Fat: 2g, Cholesterol: 183mg, Sodium: 1185mg, Potassium: 1420mg, Fiber: 3g, Sugar: 1g, Vitamin A: 139IU, Vitamin C: 23mg, Calcium: 68mg, Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 6 people

Calories: 623

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Photography byEat Love Eats.

Crockpot Crockpot Dinner Dinner Gluten-Free Paleo Recipes Whole30

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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The Best Whole30 Pot Roast - The Defined Dish Recipes (2024)

FAQs

What is the most flavorful meat for pot roast? ›

The best meat for pot roast is a beef cut with abundant connective tissue, like chuck roast, beef brisket or bottom round roast. This connective tissue called collagen is what makes pot roast melt-in-your-mouth tender.

Does a pot roast get more tender the longer it cooks? ›

Yes, pot roast absolutely becomes more tender the longer it cooks. Roasts are generally made from tougher cuts of meat, such as chuck or brisket, which contain a lot of collagen, connective tissue, and fat. These tougher tissues require a long cooking time to break down and for the collagen to converts into gelatin.

What is the healthiest cut of pot roast? ›

Look for rump roast or bottom round roast. The leanest of the three most common pot roast cuts, it has a fine grain which makes it great for slicing, but it lacks the big, beefy flavor of the other two cuts.

Is pot roast better in oven or crockpot? ›

It's delicious both ways. If you want to give your crock-pot a whirl, here's a slow cooker pot roast recipe for you. But pot roast is plenty easy to make in the oven! You do all the browning and roasting all in the same pot and it requires less time than in a slow cooker roast.

What can I add to pot roast for more flavor? ›

Incorporate herbs such as rosemary, thyme, or bay leaves, and spices like garlic powder, paprika, or a hint of cumin. These seasonings build layers of flavor that penetrate the meat during the slow-cooking process. Slow cooking is key to a mouth-watering pot roast.

What is the secret to a perfect roast? ›

The secret to making tender roast beef:

It's all about cooking low and slow. With a cut of meat like this, a longer cook time will give you better, more tender results. Ideally, all roasted meats would be seared on all sides in a hot skillet to develop a golden, delicious crust.

What not to do to pot roast? ›

5 Mistakes to Avoid When Cooking Pot Roast
  1. Using the wrong roast.
  2. Not browning the roast.
  3. Deglazing with just broth.
  4. Cooking the vegetables too long.
  5. Not thickening the gravy.
Mar 29, 2017

Should a pot roast be covered in liquid? ›

Traditionally, this means the meat is partially covered in liquid and cooked for hours until it becomes juicy and tender. In this case, the steam from the slow cooker creates moisture for the meat to braise in.

Do potatoes go on top or bottom of roast? ›

I also try to make sure the potatoes are on the sides around the roast and top the roast with the carrots and onions. Pour the beef broth/seasoning mixture over the roast and veggies in the crockpot. Add the lid to the crockpot and cook on low for 8 hours or until the meat is fall apart tender!

Is pot roast healthy to lose weight? ›

Pot roast doesn't typically get a nutritional nod, but that's likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended daily intake for iron.

What is the most flavorful roast? ›

The boneless chuck roast is among the most popular roasts on the market due to its incredible beefy taste, fat content (it's well marbled), and effortless cooking process. It comes from the shoulder primal (like the pot roast), just in front of the rib section.

Should you flip a pot roast in slow cooker? ›

There is no need to flip meat in a crock pot. In fact, I don't recommend trying it because it will be more hassle than it's worth. While it can be tempting to flip a roast in the name of even cooking, the crock pot takes care of that for you.

Why is my pot roast still tough in the crock pot? ›

If your crock pot roast is tough, it is possible you didn't use a boneless chuck roast, in which cases some cuts of meat will never become fall-apart tender OR more likely, you did not cook your beef long enough. If your pot roast seems tough, cook on!

Is it better to cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

What cut of roast has the best flavor? ›

The boneless chuck roast is among the most popular roasts on the market due to its incredible beefy taste, fat content (it's well marbled), and effortless cooking process. It comes from the shoulder primal (like the pot roast), just in front of the rib section.

What is the most tender and flavorful roast? ›

The Chateaubriand beef tenderloin roast is heralded as one of the most tender beef roasts to enjoy. Find it below the backbone, an unexercised area of the cow that remains very tender and flavorful.

What is the most tender and tasty roast? ›

Tenderloin. The most tender roast of all—it's under the spine— with almost no fat or flavor. It's tapered in shape, the middle being the "center cut." The labor involved and waste produced in trimming and tying a tenderloin drives up the price. Top sirloin roast.

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