The 32 BEST Keto Soup Recipes - Whole Lotta Yum (2024)

FAQs

What kind of soup can I eat on the keto diet? ›

Bonus Tip #5: Avoid cans when possible!

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

Yes, spaghetti squash can be incorporated into a ketogenic diet, but moderation is key due to its carb content. Keep in mind the net carbs (total carbs minus fiber) and adjust portion sizes to stay within your daily carb limit.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

What are the best canned beans for keto diet? ›

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

Well, butternut squash has 21g in one cup so it's definitely out of you keto plan. Kabocha squash makes a great substitute and that has only 9g of carbs in one cup!

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.

The favorite choice for the term "Chicken Soup" is 1 cup of Chicken Soup which has about 9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chicken Soup is shown below.