Salmon in Parchment Recipe, Salmon en Papillotte (2024)

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Quick and easy, salmon fillets, nestled on a bed of fennel, dotted with lemon and butter, baked in a pouch of parchment paper.

By

Elise Bauer

Salmon in Parchment Recipe, Salmon en Papillotte (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated March 16, 2022

7 Ratings

Salmon in Parchment Recipe, Salmon en Papillotte (2)

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Salmon in Parchment Recipe, Salmon en Papillotte (3)

Have you ever baked salmon in parchment paper?

It can look somewhat fancy and intimidating, but I assure you, it's crazy easy to do. The fillets basically steam in their own juices, which are all contained in the parchment pouch.

Preparing these salmon fillets takes just 30 minutes, including cooking time.

If you don't have parchment paper, you can use aluminum foil. The cool thing about the paper is that it's pretty, and you can even serve the salmon in the parchment pouches, letting the diners unwrap them on their plates.

The Best Substitutes for Parchment PaperREAD MORE:

Salmon in Parchment Recipe, Salmon en Papillotte (4)

This salmon with fennel baked in parchment is a classic French dish—saumon au fenouil en papillotte.

Place a salmon fillet over thinly sliced fennel on parchment paper. Sprinkle with salt and pepper, lemon juice or white wine, top with lemon slices, fennel fronds and butter, wrap in the parchment, and bake. That's it!

What Is Fennel?READ MORE:

The sealing of the parchment paper so that it doesn't come apart may seem intimidating, but it's a lot easier than it looks.

Added bonus? None of the salmon odors that can overwhelm a kitchen after cooking salmon on the stovetop. Everything that escapes the salmon while it cooks, stays within the parchment pouch.

What's your favorite food to cook "en papillote"? Please let us know in the comments.

Salmon in Parchment Recipe, Salmon en Papillotte (5)

Salmon With Fennel Baked in Parchment

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings4 servings

You can use dry white wine instead of, or in addition to, the lemon juice.

Ingredients

  • 1 fennel bulb, sliced paper thin (a mandoline helps for this)

  • 4 (6-ounce) portions fresh salmon fillets(skinless is best)

  • Kosher salt

  • Freshly ground black pepper

  • Lemon juice, to taste

  • 12 very thin slices whole lemon (from 1 to 2 lemons)

  • Several sprigs fresh fennel fronds

  • 2 tablespoons butter

  • 4 (12 x 18-inch) pieces parchment paper (can sub aluminum foil if you don't have parchment paper)

Method

  1. Preheat oven to 350°F (175°C)

  2. Create a crease in parchment paper:

    Lay down a square of parchment paper on a flat surface. Fold the parchment in half to create a crease, then open it up again.

  3. Layer fennel, salmon, fronds, lemon, butter on parchment below the crease:

    Place several slices of fennel bulb below the crease of the parchment paper in a mound, and sprinkle with salt.

    Salmon in Parchment Recipe, Salmon en Papillotte (6)

    Salmon in Parchment Recipe, Salmon en Papillotte (7)

    Place one fillet of salmon on top of the fennel bulb slices. Squeeze fresh lemon juice over the salmon (anywhere from a teaspoon to a tablespoon, or to taste). Sprinkle the salmon generously with salt and pepper.

    Lay sprigs of fennel fronds over the salmon. Lay 3 thin slices of lemon over the fennel fronds and salmon (more if you want). Or you could put the lemon sliced down first and top with the fronds, your choice. I think the slices on top look better. Dot the top with butter.

  4. Fold the parchment over the salmon and secure close:

    There are several way that you can accomplish this.

    One easy and particularly attractive way is to fold a corner near the folded edge of the parchment paper into a triangle. Then about halfway down that triangle, fold another triangle over the previous triangle.

    Salmon in Parchment Recipe, Salmon en Papillotte (8)

    Salmon in Parchment Recipe, Salmon en Papillotte (9)

    Working down and around the parchment edges, you can create folds all around the edges. When you come to the last folded edge, tuck the corner under the parchment.

    Salmon in Parchment Recipe, Salmon en Papillotte (10)

    Salmon in Parchment Recipe, Salmon en Papillotte (11)

    Salmon in Parchment Recipe, Salmon en Papillotte (12)

    Salmon in Parchment Recipe, Salmon en Papillotte (13)

    Salmon in Parchment Recipe, Salmon en Papillotte (14)

    Salmon in Parchment Recipe, Salmon en Papillotte (15)

    There is an excellent video available that shows this technique here: How to Wrap Fish in Parchment. This technique works well with individual portions.

    You may find it easier to wrap a large (multi serving) fillet in the following way. Arrange the fillet so that its long side is facing you, and the two shorter ends are to the left and right. Then lift up the parchment edges closest to you, and furthest from you, bring them together, and fold them over a few times. Then tuck the left and right edges under the fillet.

  5. Bake:

    Place on a roasting pan or baking sheet. Bake at 350°F for 20 minutes.

    Serve immediately. To serve, you can either carefully transfer each salmon fillet and mound of fennel slices to individual plates, or you can serve the salmon in the pouch itself, on a plate.

    To eat, you can either unwrap the pouch, or cut through the top with a sharp knife to expose the salmon inside.

Salmon in Parchment Recipe, Salmon en Papillotte (16)

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Nutrition Facts (per serving)
459Calories
27g Fat
18g Carbs
40g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories459
% Daily Value*
Total Fat 27g35%
Saturated Fat 8g39%
Cholesterol 122mg41%
Sodium 243mg11%
Total Carbohydrate 18g6%
Dietary Fiber 6g20%
Total Sugars 5g
Protein 40g
Vitamin C 98mg492%
Calcium 85mg7%
Iron 2mg10%
Potassium 988mg21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Salmon in Parchment Recipe, Salmon en Papillotte (2024)

FAQs

Is it better to cook salmon in parchment paper or foil? ›

I like to use a foil packet to keep the cooking foolproof. The foil locks in moisture and ensures that your beautiful piece of salmon turns out flakey, moist, and tender every single time. You don't need to have ever cooked a piece of fish in your life to make this recipe with success. Foil acts as a flavor incubator.

How to cook salmon in parchment paper martha stewart? ›

Directions
  1. Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. ...
  2. Season fish with salt and pepper. Arrange a fillet on one side of crease on each piece of parchment. ...
  3. Bake on 2 rimmed baking sheets, 10 minutes for medium-rare.
Nov 4, 2020

How do you cook salmon on parchment paper in a pan? ›

Place the fish on top of the parchment, skin side down. Press down on the top of the fish with a spatula until the skin stops curling. Cook over medium heat for a gentle, steady sizzle—if there's smoke, the parchment may burn—until the skin is crispy and the fish is almost cooked through, 5–7 minutes.

Why use parchment paper instead of foil? ›

Parchment paper can also help keep food from sticking, plus it's heat-safe. Think of using it in recipes like roasted vegetables, salmon parchment packets, and classic chocolate chip cookies. "Reynolds Kitchens Parchment Paper is a natural, high-density paper with a non-stick coating," Brown explains.

Why use parchment paper vs foil? ›

The benefit of using parchment paper vs. aluminum foil in the oven is that the parchment is naturally nonstick. You'll have to spritz an aluminum foil liner with cooking spray to get the same nonstick benefits.

Is it better to bake fish on parchment paper? ›

Baking fish in parchment paper or tin foil—known in France and gourmet cooking circles as en papillote—steams the fish with a minimum of fuss and equipment. Delicate fish—sole (as pictured) and other thin white fish—is particularly delicious cooked in parchment packets since it cooks gently and stays moist.

Can I cook fish in parchment paper instead of foil? ›

It's similar to the method I use for my favorite Baked Salmon in Foil, and it is perfection. Even if you've never cooked fish, you can nail baked fish in parchment. In addition to its fancy French name, fish en papillote also feels extra special to eat. I love preparing fish this way for guests.

What are the benefits of salmon en papillote? ›

What are the benefits of cooking salmon en papillote? Cooking salmon en papillote helps to lock in moisture and flavor, resulting in a tender and flavorful dish. It also allows for easy cleanup since the salmon and accompanying ingredients are cooked in a sealed parchment packet.

Can I use foil for en papillote? ›

From fish and seafood to chicken and vegetables, cooking en papillote (the French term for cooking in a pouch) is a healthy and versatile method. The process is simple, and if you don't have parchment paper, you can use aluminum foil.

When not to use parchment paper? ›

A basic saying to guide your use of papers in the kitchen: "Sweet treats need parchment sheets; grill or broil, go with foil," says Weaver. Foil conducts and distributes heat, making it able to withstand high temperatures from baking, broiling, roasting, or grilling. For anything above 400 degrees, use foil.

Which side of baking parchment do you use? ›

Since parchment paper doesn't have a helpful “this end up” sign with an arrow, it takes a little detective work. Just hold the paper up to the light and look for the side that's slightly glossier or shinier. It is the shiny or glossy side of the parchment paper that should be face up on your baking sheet or cake pan.

Does salmon skin stick to parchment paper? ›

As the oil begins to heat, I coated both sides of my Parchment paper, then laid the fish on top of the Parchment paper, skin side down, and a few minutes later, I've got perfectly crispy skin. And the paper didn't stick.

Can I use parchment paper instead of foil for salmon? ›

Salmon cooked en papillote, which means wrapped in a packet of parchment (or foil), is a dramatic way to procure perfectly cooked salmon, but it isn't difficult. Fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit. Then simply bake the packets until done.

What is the best cooking method for salmon? ›

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

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