Salad | Types, Vegetables, & Ingredients (2024)

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. Most salads are traditionally served cold, although some, such as German potato salad, are served hot.

Salad | Types, Vegetables, & Ingredients (2)

The restorative powers of green salad have been celebrated since antiquity: “Eat cress and gain wit,” advises a Greek proverb. The earliest salads were wild greens and herbs seasoned with salt; these were the first vegetable foods available in spring and acted as a tonic after a dull winter diet. Green salads are eaten at the beginning of a meal, with the entrée, or after the main course. Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad. In France a piece of dry bread rubbed with garlic, a chapon, is sometimes tossed with the salad to season it. Caesar salad, invented in Tijuana, Mexico, in the 1920s, is a green salad of romaine with a highly seasoned dressing of pounded anchovies, olive oil, lemon juice, egg, and Parmesan cheese, garnished with croutons.

Salad | Types, Vegetables, & Ingredients (3)

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Food Around the World

Salad | Types, Vegetables, & Ingredients (4)

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing. Some Middle Eastern salads are puréed or finely chopped cucumbers, eggplants, or chickpeas, mixed with tahini or yogurt. Salade russe is a variety of chopped cooked vegetables and potatoes bound with mayonnaise. Although they are sometimes served as hors d’oeuvres, salads of this type usually take the place of hot or cold vegetable side dishes. A similar function is served by salads based on rice, pasta, potatoes, dried beans, bulgur (cracked wheat), or other starches. Mixed salads are hearty versions of green, vegetable, and starchy salads. The addition of meat, poultry, seafood, eggs, or cheese transforms the dish into a light entrée. The julienne salad popular in the United States is a green salad garnished with narrow strips of cheese, chicken, ham, beef, and vegetables. The salade niçoise of France combines lettuce with potatoes, green beans, olives, tuna, tomatoes, and anchovies, all dressed with olive oil and vinegar. A Scandinavian specialty is a herring salad of finely chopped pickled herring, potatoes, beetroot, cold meats such as tongue or roast veal, onions, and apples.

Salads of fruit mixtures with sweet dressings are often eaten as desserts. Fruits may be added to green salads; avocado, orange, and grapefruit are suitable accompaniments to fatty meats such as duck or pork. Named for the Waldorf Hotel in New York City, the Waldorf salad is made of apples, walnuts, and celery in mayonnaise. Gelatins are often used in various fruit or vegetable salads.

The simplest salad dressings are mixtures of oil and vinegar (the usual proportion is three parts oil to one part vinegar); to this is added salt and pepper, herbs, and frequently Dijon mustard. In France a spoonful of the juices from a roast is sometimes added to the dressing. Creamy dressings are based on mayonnaise, sweet or sour cream, or a cooked sauce containing eggs, flour, milk, or cream. These dressings are often highly seasoned with crumbled blue cheese; green onions, garlic, anchovy paste, tarragon, and parsley (green goddess dressing); ketchup, minced onion, olives, onion, parsley, and egg (Thousand Island dressing); and so on. The commercial “French” dressing widely used in the United States is a sweet, pungent mixture flavoured with tomato and vinegar.

The Editors of Encyclopaedia BritannicaThis article was most recently revised and updated by René Ostberg.

Salad | Types, Vegetables, & Ingredients (2024)

FAQs

Salad | Types, Vegetables, & Ingredients? ›

Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad.

What are 5 types of other ingredients that can be used for salads? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

Is salad enough vegetables? ›

So loading your dinner plate with 2 cups of salad will tick the box for 2 serves of veggies. For cooked green or orange/yellow veggies, like broccoli and carrot, it only takes half a cup to make up a 75g serve. It's also half a cup for sweet corn.

What are the ingredients in a salad? ›

Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components.

Which part of a salad is the main ingredient responses? ›

Explanation: The main part of a salad is called the base. The base of a salad generally consists of leafy greens or vegetables and serves as the foundation for the other ingredients.

What is a list of salad items? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes. Market them well to drive profits to your bottom line.

What are the 5 basic salad types? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is the healthiest salad to eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What is the healthiest vegetable? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

What are the best ingredients to put in a salad? ›

Add one or more of these protein-rich foods to your salad:
  • lean meat: chicken or turkey breast, lean steak.
  • lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  • legumes: kidney beans, lentils, chickpeas, white or black beans.
  • eggs: hard boiled.
  • soy products: cubed tofu, edamame.

What does the perfect salad contain? ›

ADD A MIX OF COLORFUL NON-STARCHY VEGETABLES.

Throw in some orange veggies such as carrots which are rich in contain beta carotene and add tomatoes which contain lycopene. Other great options are vitamin C-rich yellow and red peppers, broccoli, cucumbers, and mushrooms.

What does a simple salad contain? ›

Easy Green Salad with mixed greens, tomatoes, cucumber, red onion, Parmesan cheese, croutons, and a quick balsamic vinaigrette. This simple salad recipe is the perfect side dish for any meal.

What are the 5 components of salad? ›

5 Essential Ingredients for a Healthy Salad
  • Healthy main course salads have five essential ingredients: non-starchy vegetables, protein, healthy fat, a fermented food, and a home-made dressing. ...
  • Raw or cooked vegetables should make up at least half of any main course salad.
Jun 4, 2021

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are use high quality iceberg lettuce, blend the ingredients together, and make sure the salad focuses on two main ingredients. 2. The four basic parts to any salad are the base, body, garnish, and dressing.

Do salads fill you up? ›

Dark, leafy greens like spinach, kale and romaine are packed with fiber. Fiber is what makes us feel full, so be sure to choose salads that contain these greens. If you don't care for spinach or kale, you can stick to iceberg lettuce, but be sure to add protein to your greens.

When creating a salad, what 5 factors should you consider? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What can be put in salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What are the 7 basic types of salads? ›

7 Types of Salad to Add Color and Crunch to Your Plateau
  • Caesar Salad.
  • Greek Salad (Horiatiki Salata)
  • Caprese Salad.
  • Cobb Salad.
  • Waldorf Salad.
  • Nicoise Salad.
  • Macaroni Salad.
  • Coleslaw.
Sep 5, 2023

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