The holidays are a time of joy and celebration, but for some, the festive season can be a struggle. So, what's the secret to getting into the holiday spirit? Psychologists reveal that decorating early might just be the answer! And it's not just about aesthetics.
The Science Behind Early Holiday Cheer
Many Americans traditionally wait until after Thanksgiving to deck the halls, but a growing trend is emerging: starting the holiday cheer earlier. In 2020, people sought solace in holiday decorations amidst the COVID-19 pandemic, and this year, mental health experts encourage a similar approach.
But here's where it gets interesting:
"People are longing for happiness and joy," shares psychologist Melissa Robinson-Brown. By embracing holiday decorations early, individuals can tap into a sense of control and create a positive environment, which is especially crucial during challenging times. This simple act can evoke comforting memories and provide a healthy distraction from the year's difficulties.
Nostalgia and Positive Emotions
Decorating your home with festive lights and ornaments can trigger nostalgia, transporting you to cherished childhood memories. Psychologist Erlanger Turner explains that positive images and cues can help prevent stress and anxiety. Imagine the power of a scented candle or a real pine tree in evoking memories of sitting by the fireplace at your grandparents' house.
"Decorating your home may serve as a cue of positive memories and emotions, which can be really helpful to promote joy and prevent sadness," says Turner.
A Healthy Distraction
While it's essential to acknowledge and process emotions, finding healthy distractions is equally important. Ryan Howes, a psychologist and author, encourages people to engage in activities that provide pleasure and divert attention from media-induced anxiety and depression. Decorating early offers a fun and festive way to do just that.
Feeling in Control
The events of this year may have left many feeling powerless. Howes suggests that focusing on what we can control is key to reducing anxiety. By taking charge of your decorations, you're creating a cozy and joyful space, a sanctuary amidst the chaos.
Building Anticipation
In a year filled with uncertainty, finding things to look forward to can be challenging. However, holiday decorations can spark excitement and positive anticipation. As Howes notes, the holidays offer a shift from dread to excitement, allowing us to daydream about the festive activities ahead.
A Personalized Approach
It's important to acknowledge that the holidays may not be a cheerful time for everyone. For some, they can evoke stressful memories. Psychologist Rebecca Leslie advises that if decorating triggers negative emotions, it's okay to skip the tradition. The key is to do what feels right for you, whether that's embracing the holidays, taking a step back, or finding a balance in between.
And this is the part most people miss:
The benefits of early holiday decorating extend beyond aesthetics and tradition. It's a powerful tool for mental well-being, offering comfort, control, and a much-needed break from the year's challenges. So, whether you're an early decorator or prefer to wait, remember that your mental health is a priority, and finding joy in the little things can make a big difference.
