Pineapple Salsa — Phase Changes (2024)

Appetizers, Easy (1/5)

AL

Mexican Cuisine, Vegetarian, Dips and Sauces, Fruit, Vegan

Appetizers, Easy (1/5)

AL

Mexican Cuisine, Vegetarian, Dips and Sauces, Fruit, Vegan

Pineapple Salsa — Phase Changes (1)

The pineapple is one of the most widely produced tropical fruits in the world. Despite being commonly associated with Hawaii [1], the pineapple is a native of South America. It was likely domesticated in the Paraguay River Basin, and spread to Central America, where it was cultivated by the Maya and the Aztecs in pre-Columbian times.

The pineapple became a symbol of wealth in 16th century Europe, with many wealthy lords commissioning hothouses to attempt to grow the fruit in the cold and dry European climate. Pineapple-shaped cupolas also became an architectural motif, often built on estates to celebrate the successful cultivation of a pineapple [2]. Today, pineapple has found all sorts of culinary applications around the world, from desserts to stews to pizza. One of the common uses of the fruit in the southern Mexican states of Oaxaca and Veracruz is salsa de piña. Pineapple salsa is a bright salsa which pairs well with mild proteins, such as chicken, pork tenderloin, and fish.

Pineapple Salsa — Phase Changes (2)

You can use either fresh or canned pineapple in this salsa, diced into ¼ to ½ inch pieces. If you’re using canned pineapple, drain the pieces well before adding them to a large mixing bowl. If you’re using fresh pineapple, remove the core, dice the fruit, and soak the pieces in salt water for half an hour. We do this to inactivate the enzyme bromelain, a protease present in pineapple. Proteases break down proteins [3], including those in your mouth, and cause the uncomfortable tingling sensation in the back of the mouth when eating raw pineapple. Cooking the fruit destroys the enzyme, so canned pineapple no longer has active bromelain. While cooking fresh pineapple isn’t the way to go for this dish, we can destroy bromelain in other ways—the high salt concentration will denature the enzyme. Additionally, from a flavor point of view, the salt will enhance the natural sweetness of the fruit.

Dice the red onion into ¼ inch pieces. It’s important that the size of the dice is small and uniform, so you get several pieces of each ingredient in each bite. Remove the stems of the cilantro and chop the leaves. Remove the seeds from the jalapeño pepper, and finely mince the pepper.

Place the chopped pineapple, onion, cilantro, and jalapeño to a large mixing bowl. Add the juice of the lime, along with 1 teaspoon of salt (unless you did a salt soak, in which case omit it). Mix well, until the ingredients are uniformly distributed. You can serve the salsa immediately, but the flavor will improve if you let the salsa de piña rest before serving.

Orange juice or grapefruit juice can be used instead of the lime juice in this recipe. You can also add diced mango to the salsa.

If you want a spicier salsa, include the jalapeño seeds, increase the number of jalapeños, or use a hotter pepper.

[1] The pineapple was brought to Hawaii for cultivation at the turn of the century, shortly following the annexation of the Kingdom of Hawaii by the United States. Soon, American industrialists set up large pineapple plantations in the islands, including Dole, Del Monte, and the Maui Pineapple Company. These plantations were worked by low-paid East Asian immigrants, primarily from Japan and the Philippines. As labor costs went up in the decades that followed, however, pineapple production moved away from the Hawaiian Islands. Most of the pineapple fields and canning operations have been shut down, with production moving to countries like the Philippines and Costa Rica. In a welcome reversal, the Del Monte brand was recently purchased in its entirety by a Filipino corporation.

[2] The most absurd of these constructions is the “Dunmore Pineapple” on the estate of the Earls of Dunmore in Scotland, a 14 meter high stone pineapple mounted atop a traditional Palladian portico. The building contained a hothouse to grow pineapples.

[3] Bromelain is commercially extracted from the stems of the pineapple plant, and is used as a meat tenderizer.

Prep Time: 10 min Cook Time: 0 min Total Time: 10 min

Difficulty: 1/5

Heat Sources: None

Servings: 8

Pineapple Salsa — Phase Changes (6)

Ingredients

2 cups canned or fresh pineapple, diced
1 red onion, diced
1 bunch cilantro, chopped
1 lime
1 jalapeno pepper, minced (optional)
1 tsp salt

Instructions

1. Dice the pineapple. If using fresh pineapple, soak it in salt water for 30 minutes. Dice the red onion, roughly chop the cilantro, and place the ingredients in a large bowl.

2. Deseed and finely mince the jalapeño pepper. Add the minced pepper to the bowl.

3. Add salt and the juice of 1 lime to the bowl, and mix well.

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Pineapple Salsa — Phase Changes (2024)

FAQs

Pineapple Salsa — Phase Changes? ›

Bromelain has mucolytic effects, hence it can break down some of the mucous in our saliva that protects the lining of the oral cavity. With this weakened defence line, the acidic pH of pineapple juice can cause an unpleasant prickle.

Why does my tongue tingle after eating pineapple? ›

Bromelain has mucolytic effects, hence it can break down some of the mucous in our saliva that protects the lining of the oral cavity. With this weakened defence line, the acidic pH of pineapple juice can cause an unpleasant prickle.

What are the processed products of pineapple? ›

Traditional canned pineapple products are: juices, slices, chunks, tidbits, diced, spears, crushed and concentrate. Other pineapple products include: sugar preserves (jams, jellies, marmalades, dried/glazed), frozen and several by-products like wine, vinegar and nata de piña.

What is pineapple salsa made of? ›

In a medium bowl, combine pineapple, red pepper, cilantro, red onion, jalapeño, garlic, and lime juice. Stir until well combined. Season with salt, to taste. Serve at room temperature or chilled.

Where did pineapple originate? ›

Pineapple (Ananas comosus L.

Merr.) is believed to be originated from South America, in the region encompassing central and southern Brazil, northern Argentina and Paraguay. The fruit had already been domesticated by the native South Americans before the arrival of Christopher Columbus in 1493.

Is there a chemical in pineapple that eats you? ›

Pineapple contains bromelain, a mixture of two protein-digesting enzymes (called proteases), a corrosive chemical that breaks down amino acids (that's why pineapple is an effective and delicious meat tenderizer). When you eat pineapple, bromelain does this same protein degradation on your mouth.

Is fresh pineapple high in fructose? ›

Pineapple's energy comes to it primarily from its carbohydrates, to the tune of 11.70 g per 100 g. His carbohydrate content is higher than the average amount found in fresh fruit (11.31 g per 100 g). These are mainly sucrose (6.40 g per 100 g), fructose (2.30 g per 100 g) and glucose (1.80 g per 100 g).

Why pineapple jam can be kept for a longer period than pieces of pineapple? ›

Pineapple jam can be kept for a longer period than pieces of pineapple because pineapple jam contain preservatives which protect the jam from the moisture of the surrounding.

Why does Mexican restaurant salsa taste better? ›

Unlike jarred or canned salsa, restaurant salsa is essentially small-batch, freshly made salsa. These establishments have access to high-quality ingredients and equipment to streamline the salsa-making process and ensure a consistent product.

Can dogs eat pineapple? ›

Yes. Raw pineapple, in small amounts, is an excellent snack for dogs. Canned pineapple, on the other hand, should be avoided. The syrup in canned fruits contains too much sugar for most dogs' digestive tracts to handle.

How to make Cardi B salsa? ›

The recipe consists of one 8-ounce block of cream cheese, 1 1/2 cups of sour cream, one avocado, one 10-ounce can of pickled jalapeños, the juice of two limes, 1/2 bunch of fresh cilantro, one tablespoon of black pepper, 1/2 tablespoon of garlic powder, and 1/2 tablespoon of chicken bouillon. It makes about 8 cups.

What do Hawaiians call pineapples? ›

In the Hawaiian language, pineapples are referred to as 'hala kahiki' or foreign hala. 'Hala' is another type of fruit, which closely resembles a pineapple. The last pineapple cannery in Hawaii, Del Monte, closed its factory in 2006.

Is pineapple good for itchy skin? ›

Pineapple is good for your overall health and similarly, it is also good for your skin and hair too. If you are suffering from acne, skin rashes or skin damage, then you need to consume this healthy fruit which will rejuvenate your skin and make it look clean and fresh.

Where are 75 of the world's pineapples grown? ›

Growing pineapples became cheaper in other countries and just 20 years later, in 1983, the last big Hawaiian cannery folded. Today, 75% of the world's pineapples come from Indonesia, Thailand, and the Philippines.

Is bromelain good for you? ›

Although studies show mixed results, bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries.

Can I drink water after eating pineapple? ›

Having water after eating fruits can raise blood sugar levels. You should drink water about one hour after eating fruits with high water content. You should never drink water after having watermelon, muskmelon. You should also never drink water after eating orange, pineapple or strawberry.

What happens if you eat too much pineapple? ›

Some people experience tingling or burning of the mouth when eating pineapple. This sensation is normal and occurs due to a protein-digesting compound called bromelain. Excessive intake of pineapple can, however, cause severe swelling of the mouth and tongue. Hence, exercising moderation is recommended.

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