Our Butternut Squash Soup Has a Magic Ingredient (2024)

  • Fall Soups
  • Thanksgiving Side Dishes
  • Gluten-Free
  • Butternut Squash
  • Vegetarian Thanksgiving

This butternut squash soup is balanced with tart apple and ready in just one hour.

By

Elise Bauer

Our Butternut Squash Soup Has a Magic Ingredient (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated March 28, 2024

Our Butternut Squash Soup Has a Magic Ingredient (2)

83 ratings

In This Recipe

It's the season for butternut squash, which means butternut squash soup! The workhorse of the winter squashes, butternut squash is perfect for cooking up into a hearty soup, so welcome when the cold weather arrives.

Butternut squash can be a challenge to cut raw. It's so much meatier than mostly hollow pumpkins. But these days you can easily find pre-cut squash at the market.

How to Peel and Cut a Butternut SquashREAD MORE:

A Secret Ingredient

My favorite trick for a memorable butternut squash soup is to include a chopped tart green apple with the squash. The tartness of the apple enlivens the squash and balances its natural sweetness.

Our Butternut Squash Soup Has a Magic Ingredient (3)

Simple to Make, Yet Utterly Satisfying

This recipe is simple and easy, starting with a base of chopped onions, celery, and carrots. You add the squash, chopped apple, stock, and seasonings, and cook until done.

With a little blender magic at the end, you have a beautifully puréed, thick, smooth, and satisfying butternut squash soup. It's perfect for fall.

Make Ahead and Freeze

You can make this ahead of time and reheat it when you are ready to serve. It lasts in the refrigerator for up to 5 days or in the freezer for up to 3 months. You may need to add a little broth or water to thin out the soup when you reheat it.

How to Freeze Soup, Beans, and BrothREAD MORE:

Our Butternut Squash Soup Has a Magic Ingredient (4)

Craving More Squash Soup Recipes?

  • Curried Squash and Pear Soup
  • Curried Butternut Squash Soup
  • Roasted Kabocha Squash Soup
  • Pressure Cooker Butternut Squash Soup
  • Creamy Pumpkin Soup with Smoked Paprika

How to Make a Thicker (or Thinner!) Butternut Squash Soup

If your finished soup is not as thick as you'd like, you can puree in some neutral-flavored ingredients (like leftover mashed potatoes, cooked white rice, or a little canned pumpkin) to give it body. You can also stir in a few tablespoons of instant mashed potato flakes.

How a Clever Cook Thickens Soup (or Stew) and Makes It CreamyREAD MORE:

To make your finished soup thinner, add some cream, coconut milk, vegetable broth, or water. Remember to taste the soup and adjust the seasonings afterwards, since you'll be diluting the soup.

Variations for Butternut Squash Soup

  • Substitute cauliflower for the apples.
  • Top with chopped almonds or pumpkin seeds.
  • Garnish with goat cheese crumbles.
  • Drizzle with cream or coconut milk.
  • Add a dash of hot sauce to the dished out soup.

From the Editors Of Simply Recipes

Butternut Squash Soup

Prep Time20 mins

Cook Time45 mins

Total Time65 mins

If you finely chop (1/2-inch) the butternut squash, apple, carrot, celery, and onion, they'll cook more quickly.

Add a smoky flavor to the soup by sprinkling in some smoked paprika. Make the soup a little more creamy by swirling in some sour cream (after you remove the soup from the heat).

Butternut squashes come in various sizes. Your ratio of chopped butternut squash to chopped apple should be 3 to 1.

Ingredients

For the soup:

  • 1 medium yellow onion, chopped (about 1 cup)

  • 1 celery rib, chopped (about 3/4 cup)

  • 1 carrot, chopped (about 3/4 cup)

  • 2 tablespoons unsalted butter

  • 1 butternut squash, seeded, peeled, and chopped (6 to 8 cups), see How to Peel and Cut a Butternut Squash

  • 1 large tart green apple, peeled, cored, chopped (squash to apple ratio should be 3:1)

  • 3 cups chicken stock or vegetable stock

  • 1 cup water

  • Pinch nutmeg

  • Pinch cinnamon

  • Pinch cayenne

  • Salt and pepper to taste

For the garnish (optional):

  • Fresh parsley, chopped

  • Chives, chopped

  • Dash smoked paprika

  • Sour cream

Method

  1. Sauté the onion, carrot, and celery in butter:

    Heat a large thick-bottomed pot on medium-high heat. Melt the butter in the pot and let it foam up and recede. Add the onion, carrot, and celery and sauté for 5 minutes. Lower the heat if the vegetables begin to brown.

    Our Butternut Squash Soup Has a Magic Ingredient (5)

  2. Cook the soup:

    Add the butternut squash, apple, stock, and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or so, until the squash and carrots have softened.

    Our Butternut Squash Soup Has a Magic Ingredient (6)

  3. Purée the soup:

    Use an immersion blender to purée the soup, or work in batches and purée the soup in a stand blender.

    Our Butternut Squash Soup Has a Magic Ingredient (7)

  4. Add the seasonings:

    Add pinches of nutmeg, cinnamon, and cayenne. Add salt and pepper to taste.

    Garnish with chopped fresh parsley or chives and, if you want, a dollop of sour cream.

    Did you enjoy this recipe? Let us know with a rating and review!

    Our Butternut Squash Soup Has a Magic Ingredient (8)

Nutrition Facts (per serving)
322Calories
10g Fat
51g Carbs
12g Protein

×

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories322
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Cholesterol 50mg17%
Sodium 305mg13%
Total Carbohydrate 51g19%
Dietary Fiber 13g45%
Total Sugars 20g
Protein 12g
Vitamin C 50mg249%
Calcium 146mg11%
Iron 2mg14%
Potassium 1145mg24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Our Butternut Squash Soup Has a Magic Ingredient (2024)

FAQs

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

What does butternut squash soup contain? ›

Simple Ingredients

You'll only need eight basic ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

Why is my butternut squash soup not smooth? ›

TIPS: You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? The growing conditions of the gourd can impact the taste of the flesh. This may cause an elevated production of cucurbitacin in the squash, resulting in a slightly bitter taste. You can balance it with a little bit of salt and sweetener like honey or pure maple syrup.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

How do you fix soup that has no flavor? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is butternut squash anti inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Is butternut squash good for your bowels? ›

Supports healthy digestion: The fiber in butternut squash helps maintain a healthy digestive system, preventing constipation and promoting regular bowel movements.

What is wrong with my butternut squash? ›

Young plants will need protection from slugs, snails and aphids after planting out. Later in the season, butternut squash can succumb to powdery mildew and cucumber mosaic virus. Keep plants well-watered and look for varieties that have good disease resistance.

How do you balance the sweetness of butternut squash soup? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

What if I put too much onion in my butternut squash soup? ›

If your soup has too much onion, one effective way to balance the flavor is by diluting it with broth or water. Start by removing a portion of the soup and setting it aside. In a separate pot, heat up some vegetable or chicken broth, or simply water, and gradually add it to the soup while tasting along the way.

Do you leave the skin on butternut squash for soup? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

How to thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How do you perk up bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

How do you give squash more flavor? ›

Braise your winter squash in stock to enhance its flavor -- try adding a glug of maple syrup to the stock to bring out the squash's sweetness. Or give it an Asian kick by braising it in mix of dashi, mirin, soy, and chili garlic paste. Turn the heat up on your standard roast and caramelize your squash.

References

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