Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (2024)

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This super creamy and delicious Healthy Pumpkin Hot Chocolate is like pumpkin pie in a cup! If you’re in need of some cozy comfort with a big dash of flavor, look no further! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free!

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (1)

Once the weather turns cooler, I’m all about cacao everything. And, this healthy hot chocolate recipe is no exception! With a pumpkin twist, this cozy autumn beverage will have you feeling all warm and fuzzy inside with its super creamy, deliciousness!

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (2)
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (3)

Why You’ll Love This Recipe

  • Super rich, creamy and silky.
  • Packed with flavor.
  • Super easy to make.
  • Cozy, comforting and truly heart-warming.
  • Gluten-free, vegan, dairy-free, soy-free, refined sugar-free with nut-free + sugar-free options!
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (4)
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (5)

Ingredients

  • Plant-based milk or dairy milk if you are not dairy-free or vegan.
  • Maple syrup, or sweetener of choice (see Tips section below in post).
  • Cacao powder.
  • Pumpkin puree.
  • Coconut oil.
  • Spices.

Note: for full recipe ingredients and amounts, scroll to the recipe card towards the bottom of this post.

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (6)
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (7)

How to Make Healthy Hot Chocolate with Pumpkin – Step by Step

  1. Combine all ingredients in a blender.
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (8)

2. Blend until smooth.

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (9)

3. Heat, serve, and enjoy!

Alternatively: Check out this fun post on how to make hot chocolate in a coffee maker— you can blend the ingredients sans milk, then follow the steps in this post.

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (10)

Top Tips

Milk It

I love to use unsweetened vanilla almond in this recipe, but cashew and coconut are also great options. And, if you are not on a vegan or dairy-free diet, regular dairy milk works well, too!

Pure Pumpkin

Be certain to use a pumpkin puree that is nothing more than pure pumpkin (no other added ingredients). My favorite store-bought pumpkin puree is an organic one from Thrive Market.

Sweeteners

I love how maple syrup complements pumpkin, but raw honey, agave syrup, coconut sugar and coconut nectar are also great options. If you are on a sugar-free diet, this sugar-free maple syrup is a great option.

Make it Frothy

Do you like your warm beverages super creamy and frothy? Then I highly recommend using a milk frother after you’ve poured this healthy hot chocolate into your mug!

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (11)
Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (12)

Healthy Pumpkin Hot Chocolate — Common Recipe Questions

  1. Cacao or Cocoa?

    Cacao adds extra nutritional benefits compared to cocoa powder, which is processed, but if you’re just going for some deliciousness – cocoa powder can be used without any further adjustments to the recipe! You can read more about cacao powder in this Hot Cacao post.

  2. Why Coconut Oil?

    For a nice dose of healthy fats and a dash of extra creaminess! If coconut oil is not your deal, you can certainly omit if need be.

  3. Do I Have to Use a Blender?

    No! I find blending it makes for the smoothest option, but you can also simply whisk while heating on the stovetop until all is mostly dissolved and smooth!

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (13)

Are you a dark chocolate fan? Check out this dark hot chocolate recipe!

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (14)

More Cacao Powder Recipes

Hot Cacao with Cardamom + Tahini (Vegan)

Golden Lavender Cacao Adaptogenic Latte (Vegan)

Buckwheat Banana Bread with Cacao (Gluten-Free)

Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free)

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (15)

More Pumpkin Recipes

The Best Gluten Free Vegan Pumpkin Pie

Sweet & Spicy Pumpkin Seed Bread (Gluten-Free)

Cheesy Pumpkin Chipotle Polenta

Almond + Coconut Pumpkin Muffins (Gluten-Free)

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (16)

More Cozy Beverages

Oat Milk Hot Chocolate

Chocolate Chip Hot Cocoa

Almond Rose Chai Tea Latte (Vegan)

Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

Moringa Moon Milk (Vegan)

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (17)

If you try this recipe please let me know! Leave a comment, rate it, share this post, usePinterest’s“tried it” feature, or take a photo, & tag me onInstagramand I’ll share it! Thank you so much! <3

Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (18)

Healthy Pumpkin Hot Chocolate

This super creamy and delicious Healthy Hot Chocolate Recipe with Pumpkin is like pumpkin pie in a cup! If you’re in need of some cozy comfort with a big dash of flavor, look no further! This autumn beverage made with cacao powder, plant-based milk, pumpkin puree and a dash of warming spices is a nutritious way to get your pumpkin fix sans guilt. Vegan, dairy-free, soy-free, gluten-free + refined sugar-free!

4.34 from 6 votes

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Course: Beverages, Sweets, Vegan

Cuisine: Vegan

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 1

Author: Kristen Wood

Ingredients

  • 2 cups plant-based or dairy milk
  • 2 tablespoons cacao powder
  • 2 tablespoons maple syrup see Tips section above in post for other options
  • 1 teaspoon unrefined coconut oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons pure pumpkin puree

Instructions

  • In a blender or food processor combine milk, cacao powder, maple syrup, coconut oil and spices. Blend until smooth.

  • Add pumpkin puree. Blend until smooth and frothy.

  • Pour into a saucepan and heat over medium heat until warmed throughout.

  • Pour into a mug, optionally sprinkle with ground ginger (+ a good stir), and enjoy!

Notes

Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!

You might also like Dairy Free Oat Milk Hot Chocolateor Gluten Free Pumpkin Muffins!

You might also like our October Produce Guide.

You might like: Healthy Black Bean Brownies.

Nutrition

Serving: 2cups | Calories: 251kcal | Carbohydrates: 39g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Sodium: 658mg | Potassium: 304mg | Fiber: 6g | Sugar: 26g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 656mg | Iron: 2mg

Have you tried this recipe?Please Rate + Comment Below!

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Healthy Pumpkin Hot Chocolate Recipe (Vegan, Gluten-Free) (2024)

FAQs

Can you drink hot chocolate if you're gluten-free? ›

Hot chocolate is often made using gluten-free ingredients like cocoa powder and is therefore naturally gluten-free. However, toppings or sauces added may not be gluten-free. There is also a risk of gluten contamination if you purchase it commercially.

Which hot chocolate is gluten-free? ›

Two well-known and widely available hot chocolate brands are considered gluten-free. One is Hershey's (Cocoa, Special Dark Cocoa, and Dutch Cocoa). The other is Swiss Miss (all flavors).

What is a non dairy alternative for hot chocolate? ›

I recommend using light coconut milk from the can. You could also use oat milk or any dairy-free milk you'd like along with the coconut milk! Unsweetened cocoa powder: a high-quality cocoa powder or cacao powder is essential.

Does Swiss Miss have gluten? ›

Most Swiss Miss hot chocolate mixes are great for gluten free diet.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Which cocoa powder is gluten-free? ›

Naturally gluten free, Macro Organic Cacao Powder is rich in antioxidants, magnesium and iron.

Is Swiss Miss Marshmallow hot chocolate gluten-free? ›

Gluten-free information on product packaging: Side packaging includes a gluten-free claim. Ingredient and labeling information provided as a convenience only.

Is popcorn gluten-free? ›

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

Can you have hot chocolate with celiac disease? ›

Yes, you can drink hot chocolate if you are diagnosed with coeliac disease. We would recommend that you check the ingredients label however, as not all brands are gluten free and some may have been prepared in a factory where cross contamination might be present.

Which vegan milk is best for hot chocolate? ›

Coconut Milk

Creamy, thick and slightly sweet this plant-based milk creates a great texture in your hot chocolates but it also tends to add a slight coconutty taste. Great for recreating a Bounty chocolate bar but not ideal for mixing with certain flavoured add-ins.

What is the creamiest vegan milk? ›

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

What replaces milk in vegan chocolate? ›

Vegan chocolates made with oat milk are an excellent alternative to milk chocolate made with dairy or nuts. Oat milk chocolate has a natural creaminess, reminiscent of traditional milk chocolate. Oat milk tends to be milder than nut milks, which gives room for the cocoa bean flavor to come through.

Is Ghirardelli hot chocolate gluten-free? ›

Ghirardelli and Godiva chocolates are made with gluten-free ingredients, but do have a risk of cross-contamination with gluten products during manufacturing. Does Swiss Miss hot chocolate have gluten? No, Swiss Miss hot chocolate is naturally gluten-free, and does not have any gluten-containing ingredients.

Is Nesquik gluten-free? ›

All NESQUIK ready to drink (in the bottle) products are gluten free. None of the NESQUIK Powder varieties are gluten free and may contain wheat. The NESQUIK Powders do not contain wheat, but are made on equipment that processes wheat.

Is Abuelita hot chocolate gluten-free? ›

ABUELITA™ is not gluten free. Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Is chocolate OK for gluten-free? ›

Chocolate on its own – whether it's dark, milk, or white chocolate – doesn't contain gluten. However, depending on the flavor, manufacturers will add ingredients that contain gluten, so you'll want to know what to look for when making your choice.

Is drinking chocolate powder gluten-free? ›

Cocoa powder is gluten free but hot chocolate powders, chocolate sprinkles and toppings for cappuccinos need to be checked. We list a range of hot chocolate drinks that are suitable for a gluten free diet in our Food and Drink Information under the drinks, food service and catering and supermarket categories.

Is there gluten in Nestle hot chocolate? ›

Is Nestlé Hot Cocoa Mix gluten free? No. Nestlé Hot Cocoa Mix may contain wheat ingredients. See the "Nutritional Value" tab for a complete list of ingredients and allergens.

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