Easy Swedish Meatball Sauce (2024)

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

In need of a quick, comforting, pick-me-up meal? This Swedish meatball sauce recipe is the way to go for easy Swedish meatballs — they're ready to serve over egg noodles or rice in just 20 minutes.

With the simple shortcut of using frozen meatballs, you'll have a flavorful and family-friendly meal on the table in no time at all. Sign us up!

What's in Swedish Meatball Sauce?

Swedish meatball sauce is made up of just a few pantry staple ingredients:

Beef Stock
Beef stock gives the sauce its savory, meaty flavor.

Heavy Cream
Heavy cream ensures the sauce will be rich, smooth, and creamy.

Flour
A little bit of all-purpose flour will thicken the sauce to the perfect consistency.

Soy Sauce
Soy sauce adds salt and an umami-rich flavor.

Spices
Black pepper and rosemary are all you'll need for this simple Swedish meatball sauce.

Meatballs
Of course, you'll need meatballs. This recipe uses frozen cooked meatballs, but you can use homemade meatballs too.

How to Make Swedish Meatball Sauce

Making Swedish meatball sauce is so easy — there's only two steps! Simply add all the ingredients to a sauce pan and simmer until thickened. Then, add the meatballs and continue cooking until the meatballs are warmed through (and reach an internal temperature of 165 degrees F).

How to Thicken Swedish Meatball Sauce

The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What to Serve with Swedish Meatball Sauce

The most common way to eat Swedish meatballs is over egg noodles or rice. You can also serve them individually, threaded through a toothpick, as an appetizer.

If you're looking for a side for Swedish meatballs over noodles or rice, you can try one of these light dishes.

Roasted Garlic Lemon Broccoli
Roasted Vegetables
Caesar Salad Supreme

Or, explore our entire collection of side dishes.

How to Store Swedish Meatballs

Store Swedish meatball sauce in an airtight container in the fridge for three to four days. Reheat in a saucepan or microwave.

Can You Freeze Swedish Meatball Sauce?

Unfortunately, this Swedish meatball sauce doesn't freeze well. Heavy cream has a tendency to separate over time and can ruin the consistency of your sauce.

Allrecipes Community Tips and Praise

"Just made this up for supper tonight. Absolutely wonderful, and not to mention soooo easy. Added thyme instead of rosemary, teaspoon of garlic powder and a pinch of nutmeg. I keep putting the spoon into it and licking it clean," says OODLES_OR.

"This Recipe was awesome. It happens to be my son's favorite now. The only thing that we changed was we didn't add Rosemary and we didn't put as much pepper in. The second time we made it, we fully cooked the meatballs. Instead of having them just thawed and then we added it to the sauce and cooked on low for 5 minutes and they turned out perfect. We will definitely be making this again," according to Connie.

"This was so easy and yummy! Even my 5-year-old scarfed it down! I used chicken stock because that's what I had on hand and a sauteed onion. I ended up using a whole 20-ounce bag of meatballs because there was plenty of sauce and I wanted leftovers. Loved this simple delicious recipe," raves Hudson's Mama.

Editorial contributions by Bailey Fink

Ingredients

  • 1 cup beef stock

  • 1 cup heavy cream

  • 3 tablespoons all-purpose flour

  • 1 tablespoon soy sauce

  • ½ teaspoon ground black pepper, or more to taste

  • ½ teaspoon dried rosemary, crushed, or more to taste

  • 10 ounces frozen cooked meatballs, thawed

Directions

  1. Gather all ingredients.

    Easy Swedish Meatball Sauce (1)

  2. Whisk together stock, cream, flour, soy sauce, 1/2 teaspoon pepper, and 1/2 teaspoon rosemary in a large saucepan over low heat until smooth.

    Easy Swedish Meatball Sauce (2)

  3. Cook, stirring occasionally, until thickened, about 10 minutes.

    Easy Swedish Meatball Sauce (3)

  4. Stir in thawed meatballs, and continue cooking until meatballs are heated through, about 5 more minutes. An instant-read thermometer inserted into the center of the meatballs should read at least 160 degrees F (71 degrees C).

    Easy Swedish Meatball Sauce (4)

  5. Taste and adjust seasonings before serving.

    Easy Swedish Meatball Sauce (5)

Nutrition Facts (per serving)

393Calories
32g Fat
12g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe4
Calories393
% Daily Value *
Total Fat32g40%
Saturated Fat17g85%
Cholesterol140mg47%
Sodium358mg16%
Total Carbohydrate12g4%
Dietary Fiber1g3%
Total Sugars1g
Protein15g30%
Vitamin C5mg5%
Calcium77mg6%
Iron2mg12%
Potassium299mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Easy Swedish Meatball Sauce (2024)

FAQs

What is Swedish meatball sauce made of? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What is Ikea meatball gravy made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

How do you keep meatballs from falling apart in sauce? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What makes Swedish meatballs different from regular meatballs? ›

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

What do I serve with Swedish meatballs? ›

The traditional way to serve Swedish Meatballs is with lingonberry jam or homemade lingonberry sauce and thin slices of pickled cucumbers. See the photo above for inspiration!

Why are my Swedish meatballs falling apart? ›

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Do you drain meatballs before adding sauce? ›

5: Simmer the Meatballs

Drain and wipe out the skillet again. Return all the meatballs to the skillet and pour in the sauce. Bring to a boil, lower the heat, and simmer, covered, swirling the pan occasionally, until the meatballs are cooked through about 15 minutes.

What are IKEA meatballs made of horse meat? ›

“Based on the results of our mapping, we can confirm that the contents of the meatballs follow the Ikea recipe and contain only beef and pork from animals raised in the U.S. and Canada,” Ikea North America spokeswoman Mona Astra Liss said in a statement.

Why are IKEA meatballs so cheap? ›

The meatballs - along with all the dishes in IKEA restaurants - are priced so competitively to attract people to the store. The hope is, that once there, customers will also spend money on household items. The restaurants also reinforce the IKEA brand image of being 'low price' and 'good value'.

Should I cook meatballs before putting in sauce? ›

You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Is it better to fry or bake meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Do Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Where did the recipe for Swedish meatballs come from? ›

Last week, Sweden's official Twitter account tweeted out a brief but momentous statement: “Swedish meatballs are actually based on a recipe King Charles XII brought home from Turkey in the early 18th century.

What is meatball marinara made of? ›

Bake meatballs for 15 minutes, until golden brown. Set aside. Add a little oil to a pan on medium-high heat and cook the onions and garlic until they are deeply caramelized. Add in the oregano, parsley, basil, red pepper flakes, tomato paste, and tomato sauce.

What's the difference between meatball sauce and Bolognese sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

References

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