Easy + Healthy Strawberry Banana Ice Cream Recipe - No Machine! Step by Step (2024)

FAQs

Can I freeze bananas and strawberries together? ›

It is a healthy frozen snack using frozen banana and strawberry and when you blend it together, you get a creamy ice cream-like consistency. SO good and healthier!!

Banana ice cream, also called nice cream, is my favorite healthy ice cream because it's quick and easy to prepare, with only 1 main ingredient required. Today I'm going to show you how to make it, without an ice cream maker!

Arrange banana slices on paper and freeze until solid, 3 to 5 hours. Peel bananas from the parchment paper and place in the blender. Add milk and cream and blend until smooth; transfer to a sealable container and freeze until set, about 2 hours.

Frozen DOLE^® Sliced Strawberries & Bananas are a great combo to start a classic smoothie. Just add your favorite yogurt, juice, or milk and enjoy.

Acidic fruits with sweet fruits

Although, you can eat acidic and sub-acidic fruits together which is totally fine. For example, banana is a sweet fruit and strawberry is an acidic fruit. Eating them together is found to have caused headaches, nausea and acidosis.

I put them in a large ziplock. You can put them in a bowl, whatever you want, but this is the proper way to freeze your bananas.

It's healthier

Store bought ice creams are often full of preservatives that you won't need in homemade ice cream (which is likely to be eaten very quickly!). They're also full of sugar. Sugar is important in ice cream. But you really don't need as much as they put in commercial ice cream.

Frozen yogurt is also a great alternative that gives you that frozen treat feel but with the same health benefits as yogurt. Homemade ice cream is also a great alternative to store-bought. In addition to traditional flavors such as vanilla, strawberry, and chocolate, you can make fruity flavors.

*NOTE: You can also make this recipe without a blender. You just have to mush the frozen bananas with a spoon or fork. Your ice cream will not be at creamy, but hey who doesn't love a textured ice cream.

The Blue Java (also known as the blue banana, Ice Cream banana, Vanilla Banana, Hawaiian banana, Ney Mannan, Krie, or Cenizo) is a hardy, cold-tolerant banana cultivar known for its sweet aromatic fruit, which is said to have an ice cream-like consistency and flavor reminiscent of vanilla.

Is it better to use fresh or frozen strawberries? ›

Frozen Strawberries

In some cases, frozen fruit may even offer more nutrients than their fresh counterparts. Fruit is picked at their peak and then they are frozen to lock the nutrients within.

Packed with equal nutrients to their fresh counterparts, frozen fruits come in clutch to help meet your daily fruit quota. Be sure to add a variety of frozen fruits to your next market haul—especially bananas, strawberries, pomegranate, wild blueberries, mangoes and tart cherries.

It is best to store frozen fruit in a single layer and not stack them on top of one another. Make sure to not overload your freezer because stacking can disturb the quality of the frozen fruit. If you have a lot of frozen fruit, it might be better to invest in a chest freezer.

Frozen fruit will last up to 18 months

The US Department of Health recommends consuming frozen fruits like berries and melons within 10 to 18 months of purchase. Meanwhile, fruits like bananas should be consumed within 2-3 months, apples within 8 months, and kiwi shouldn't even be frozen.

Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule. Flavanols are bioactive compounds that have been proven to support good heart and cognitive health.