Easiest Baby Oatmeal (with Flavor Options) (2024)

Make healthy baby oatmeal at home in less than 5 minutes and learn how to add flavor and nutrition easily with this super simple method. This is a great baby food that can change and evolve with baby. It’s nutritious, affordable, and often tastier than store-bought baby cereal!

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Baby Oatmeal

Oatmeal has been a staple in our house even before I had kids, and I was so glad to learn that turning it into a version of baby oatmeal is crazy easy. Yes, you can buy baby oatmeal, but I find that it usually smells (and tastes) a little funny, and it can be expensive.

This version of baby oatmeal, which is so easy to make and actually tastes like oatmeal, is a great homemade baby food option. My kids loved this when they were new eaters as an easy baby breakfast idea.

I love this as a nutritious, whole grain breakfast. And it’s a quick meal for any other time of day. It’s almost as fast to make as baby cereal from the store but has a much better flavor. It’s easy to make the base to keep on hand in the pantry, then mix it up whenever baby is ready for a quick meal for baby.

(You may also like Quinoa Baby Cereal, Baby Rice Cereal, Baby Muffins, and more recipes with oatmeal.

Table of Contents

  • Baby Oatmeal
  • Ingredients You Need
  • Step-by-Step Instructions
  • Serving Suggestions
  • Baby Cereal for Baby-Led Weaning
  • Optional Flavorings to Add to Baby Oatmeal
  • Best Store-Bought Baby Oatmeal
  • How to Store Leftover Baby Oatmeal
  • Frequently Asked Questions
  • Best Tips for Success
  • Easiest Baby Oatmeal Recipe

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Ingredients You Need

To make this recipe, you’ll need to have the following ingredients on hand and ready to go.

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  • Old-fashioned rolled oats: This form of oatmeal is easy to find at the store and keep on hand in the pantry. You can choose organic oatmeal if you prefer. You can also start with instant oats or even steel-cut oats if you have a high-powered blender to grind them up.
  • Liquid: Such as water, breastmilk, formula, or unsweetened nondairy milk.
  • Spices: Cinnamon, cardamom, or other warm spices can be added, optionally, for more flavor.
  • Puree: You can add a fruit or veggie puree, or mashed fruit such as banana, to flavor to the oatmeal.
  • Other add-ins: You can mix in other add-ins for flavor, nutrition, or allergen exposures such as nut butter, chia seeds, hemp seeds, or flaxseeds.

Step-by-Step Instructions

Here’s a look at the easy process of making this DIY baby cereal recipe. Scroll down to the bottom of the post for the full information, including the amounts and timing.

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  1. Add the oats to a blender. Grind, starting on low and working up to high, until the oats form a fine powder-like flour, which is the base of the oatmeal cereal.
  2. Add some ground-up oats to a heat-safe bowl.
  3. Add a little hot water and stir. Add more to thin to desired consistency depending on baby—thinner for newer eaters and a little thicker as they become more comfortable with texture.
  4. Stir in optional flavorings and nutrients.

TIP: You can start off making this thinner as a Stage 1 baby food, then gradually add less water to make a thicker Stage 2 baby food.

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Serving Suggestions

You can offer a small amount on a baby spoon, then stop offering it when baby closes their mouth or turns their head, as those are signs baby is done. Or you can put a little on a spoon and hand the spoon to baby to feed themself.

Baby Cereal for Baby-Led Weaning

You can serve this to a baby, whether you’re starting with purees or doing the baby-led weaning style of feeding. With the latter, simply put some of the cereal onto a spoon and hand the spoon to baby to self-feed. Repeat the process until baby shows signs of being done, such as turning her head or closing her mouth to the spoon.

(My favorite baby and toddler spoons can help with making sure this method is easy, too.)

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Optional Flavorings to Add to Baby Oatmeal

Here are some ideas for what you can stir into baby oatmeal to make it more flavorful and nutritious for baby. Babies need healthy fats and iron, and to be exposed to a range of flavors, so these are some great options to work into the mix.

Add about 1-2 tablespoons of each puree and 1/2-1 teaspoon of the flaxseed to each serving of oatmeal.

  • Banana Puree
  • Peach Puree
  • Mango Puree
  • Avocado Puree
  • Apple Puree
  • Peanut Butter Baby Food
  • Pureed Sweet Potato Baby Food
  • Pureed Butternut Squash Baby Food
  • Instant Pot Applesauce
  • Ground flaxseed

TIP: Store-bought baby cereal is typically fortified with iron, so if you want that option, consider checking with your pediatrician about adding some infant iron supplement to the finished oatmeal. Or, add iron-rich foods into baby’s daily meal schedule.

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Best Store-Bought Baby Oatmeal

I love the Amara Organics Oats n’ Berries (paid affiliate link). It has a delicious berry flavor and 50% less sugar than other similar products, and it mixes up so fast that it’s a nice option to have on hand for fast meals for baby.

How to Store Leftover Baby Oatmeal

To store any leftovers, simply place into a small baby food storage container and store in the fridge for up to 3 days. Add a little hot water to thin out (it will thicken in the fridge) and serve.

(Learn more about storing baby food.)

Frequently Asked Questions

Can babies eat regular oatmeal?

Yes, you can prepare regular oatmeal, often called rolled oats or old-fashioned oats for a baby to eat. You can grind the grains up into a smoother, finer cereal as I do here. Or you can cook it longer to ensure it’s soft and serve it that way.

What’s the difference between baby oatmeal and rolled oats?

Baby oatmeal from the store is very finely ground and almost always is fortified with iron. Rolled oats are a whole grain that can be prepared into a breakfast cereal.

Can I start baby oatmeal at 4 months?

The American Academy of Pediatrics recommends that babies start solids closer to the 6 month mark.

Best Tips for Success

  • Store leftovers in a small airtight container for up to 3 days in the fridge. Thin and warm with hot water to serve.
  • You can use breastmilk or formula instead of the water if you prefer. As baby grows, you can use plain unsweetened nondairy milk, then cow’s milk over age 1.
  • Add more liquid to thin to desired consistency depending on baby—thinner for newer eaters and a little thicker as they become more comfortable with texture.
  • To make organic baby oatmeal, start with certified organic rolled oats.
  • To make gluten-free baby oatmeal, start with gluten-free rolled oats.
  • To make different grains like rice, millet, and quinoa into baby cereal, grind in a high-powered blender—I love my refurbished Vitamix—and add liquid as directed in this recipe.
  • I have multigrain baby cereal recipes for Quinoa Baby Cereal and Baby Rice Cereal that you may enjoy.

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If you make this recipe for your kids, I’d love to hear so please comment and rate below.

Easiest Baby Oatmeal (with Flavor Options) (11)

Easiest Baby Oatmeal

Make healthy baby oatmeal at home in less than 5 minutes and learn how to add flavor and nutrition easily with this super simple method.

Print Recipe Pin Recipe

5 from 31 votes

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 19kcal

Servings 16

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2 tablespoon water, breastmilk, or formula
  • Cinnamon, ground ginger, or baby food purees (optional; see Notes for more)

Instructions

  • Add the oats to a blender. Secure the lid and grind, starting on low and working up to high, until the oats form a flour-like powder.

  • Add 1 tablespoon of the oat powder to a heat-safe bowl. Stir in about 2 tablespoons very hot water (or warm breastmilk or formula), adding more as needed to thin to desired consistency. (Start thinner, so the mixture is easy for baby to move around in their mouths—it should not be sticky for new eaters. You can gradually use less liquid as baby becomes more comfortable with solids.)

  • Add any optional flavorings. Serve with a spoon or offer a preloaded spoon to baby to feed themself, stopping the meal when they turn their head or close their mouth.

  • Store the remaining ground-up oats in an airtight container.

Notes

  • Store leftovers in a small airtight container for up to 3 days in the fridge. Thin and warm with hot water to serve. Store any dry oatmeal in an airtight container in the pantry for up to 6 months.
  • The initial portion on this recipe is small to avoid potential waste, so increase it according to the hunger of your child. Their appetite is your best guide for how much is the right amount for them to eat. Find our favorite options for adding yummy flavor to this baby oatmeal, too.
  • You can use breastmilk or formula instead of the water if you prefer. As baby grows, you can use plain unsweetened nondairy milk, then cow’s milk over age 1.
  • Add more liquid to thin to desired consistency depending on baby—thinner for newer eaters and a little thicker as they become more comfortable with texture.
  • Organic baby oatmeal: Start with certified organic rolled oats.
  • Gluten-free baby oatmeal: Start with gluten-free rolled oats.
  • To make different grains like rice, millet, and quinoa into baby cereal, grind in a high-powered blender—I love my refurbished Vitamix—and add liquid as directed in this recipe.
  • To add flavor and nutrients, stir in a spoonful of Banana Puree,Peach Puree,Mango Puree,Avocado Puree,Peanut Butter Puree,Pureed Sweet Potato,Pureed Butternut Squash,Applesauce, and/or Ground flaxseed

Nutrition

Calories: 19kcal, Carbohydrates: 3g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 18mg, Fiber: 1g, Sugar: 1g, Calcium: 3mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published June 2020.

Easiest Baby Oatmeal (with Flavor Options) (2024)

FAQs

How to flavor oatmeal for babies? ›

Ways to Flavor Oatmeal Baby Cereal
  1. Applesauce.
  2. Banana Pear Peach Puree.
  3. Sweet Potato Coconut Puree.
  4. Butternut Squash Puree.
  5. White Peach and Pluot Puree.
  6. Mango Apple Carrot Puree.
  7. Kiwi Banana Puree.
Mar 15, 2024

What type of oatmeal is best for babies? ›

Ultimately milled, steel-cut, and old-fashioned oats are all fine to give your baby when they are prepared properly.

What's the difference between regular oatmeal and baby oatmeal? ›

Many infant oatmeal products also contain added nutrients, such as iron, zinc, and sometimes vitamin C to aid in iron absorption. Tip: When buying instant oatmeal, products marketed for infants aren't your only option.

Can you put vanilla extract in baby oatmeal? ›

Yes. Vanilla extract is generally recognized as safe in amounts typically used in cooking. While vanilla extract does contain alcohol, the tiny amounts typically used in baked goods and meals mean that it is fine to add vanilla extract to foods for baby.

When can babies have flavored oatmeal? ›

Around age six months, it's time for the fun of feeding babies to begin. Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.

Is it OK to give baby oatmeal everyday? ›

Yes, oats are good for babies and are very nutritious. There are no side effects and can be eaten with water or milk or any other way. It can be fed 2-3 times a day and if you have any doubts regarding oats, how to feed and timings or which brand is good for babies then you can consult a pediatrician.

Are Quaker oats okay for babies? ›

There are a number of Quaker Oatmeal varieties that are appropriate for children 12 months and older. However, as always, you should check with your doctor before introducing your child to new foods.

Should baby oatmeal be thick or runny? ›

Stir the oatmeal cereal until it's smooth and thin.

If there are still lumps or pockets of dry cereal, stir in another 1 tablespoon (15 ml) of liquid. Younger babies enjoy thin, runny cereal while babies closer to 1 year old can eat thick oatmeal cereal.

What not to mix with oatmeal? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

How to add flavor to oatmeal without sugar? ›

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
Mar 7, 2023

What do you need to give the oatmeal flavor? ›

8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)
  1. Whip in Thinly Sliced Banana for Creamy Sweetness. ...
  2. Cook Oats in Milk to Boost Flavor and Protein. ...
  3. Add Apple and Spices for a Bowl That Tastes like Pie. ...
  4. Prefer Carrot Cake? ...
  5. Use a Spiced Tea Bag to Add Serious Flavor. ...
  6. Whisk in an Egg for High-Protein Breakfast Pudding.
Mar 17, 2021

How to make baby cereal taste better? ›

So instead of giving up, be sure to prepare baby cereal with a familiar flavor, using either breast milk or her formula. If she still refuses, consider adding some variety to the mix. Stir a little of a good first fruit, such as pureed applesauce or pears, into the cereal.

Can you put cinnamon in baby oatmeal? ›

Cinnamon is a mild spice that can add new flavor to bland baby food. It pairs well with baby cereal, oatmeal, and pureed fruits. Cinnamon is not a commonly allergenic food and is safe for most adults, children, and babies.

Is it OK to mix baby oatmeal with baby food? ›

Can I mix baby food with oatmeal cereal? Yes, parents can—and should—mix baby food with oatmeal cereal. This sweet combination can help mask the taste of a baby food flavor that your little one would normally oppose, while also providing valuable nutrients.

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