Blue Apron Review- Are Gluten Free Options Available? (2024)

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Blue Apron Review- Are there feasible gluten free options?This Meal Box was provided by Blue Apron free of charge in exchange for an honest review.

Blue Apron Review- Are Gluten Free Options Available? (2)Update!

I know, I know, my first experience (see below) with Blue Apron was so so, but I was offered a chance to check them out again, so of course I did.

My experience this time was much better than my past experiences:

Pros:

  • More naturally gluten free recipes,Blue Apron Review- Are Gluten Free Options Available? (3) or ingredients that were easily changeable with items I keep on hand.
  • Better packaging, still a lot of plastic, but the produce stayed fresh, even when it took me an extra day to get to cooking.
  • Quality fish and meats.
  • You can view menus several weeks in advance.
  • Ingredients and instructions are listed for each meal.

Blue Apron Review- Are Gluten Free Options Available? (4)Cons:

  • Allergens aren’t listed on each meal, you can see the ingredients, but until you get the package you can’t know for sure.
  • There are a lot of sandwiches, which are of course, not gluten free
  • Some ancient grains, like Freekah, and they are not gluten free. I found Quinoa to be a good replacement.

Final Updated Thoughts:

This time around I found the prep to be much easier and the over recipes to be better tasting. I didn’t have to make any expensive swaps, so I still felt like I was getting a decent deal. Because they use so many whole food ingredients, many are naturally gluten free, and there was a detailed nutrition paper included with each meal. It isn’t something I would use consistently because there aren’t always enough gluten free options, but if you love trying new things, you may want to give it a shot.

Trying it one time isn’t too expensive if you follow these steps:

    1. Sign up for Ebates HERE. You will get $7.50 back on your first Blue Apron order,, plus if it’s your first time signing up for Ebates (which I love!- getting cash back on things I’m already buying is a win!), they will also give you a $10.00 gift card. Make sure to download the widget to your toolbar, anytime your on a site that gives cash back; it will alert you.
    2. Use this link to get$30 Off Your First Blue Apron Order.

Blue Apron Review- Are Gluten Free Options Available? (5)

Blue Apron Review- Are Gluten Free Options Available? (6)Blue Apron Review- Are Gluten Free Options Available? (7)

Blue Apron Review

As part of my journey through boxed meal services, I could not leave out Blue Apron. Blue Apron is a well-known meal service that allows you topick the meals you would like to try and they deliver the ingredients and recipes to your door.

Blue Apron offerseveralnaturally gluten free options each week andseveral that can easily be converted.

Overall,I enjoyed the food and recipes, as did my husband.

Have you tried Blue Apron? What was your favorite thing? Click To Tweet

The Blue Apron Experience

Packaging:

Iwas not thrilled with the Blue Apron packaging. Every item comes wrapped in plastic, even the squash. It seemed a bit unnecessary. However, I did like that the meat was double packaged. With the exception of the “knick knacks” everything was just in one box, so I had to sort out all the ingredients. While it is nice that everything is included, things like mayo were in little plastic bottles, and it was practically impossible to get out.

Recipes:

The recipes were clear and concise. No fancy tools required. The recipe had to be read carefully ahead of time and make sure that everything was prepped. It felt like there was a lot of prepping. While the recipes were easy and didn’t take long actually to cook, it did feel very involved, which is a bit difficult when you have a toddler running around.

Clean Up:

The cleanup wasn’t bad. Minimal pans, the cleanup was the easiest part, which is always a good thing for me.

Is it Enough Food?

Yes. It is enough food for two adults to have decent sized portions, as well my toddler. The dishes were not kid friendly, but I was able to make it work. Blue Apron does offer family meals that I think I would look into next time.

Allergies:

Everything is individually sealed, and allergens are clearly labeled. There was little concern for cross contamination.

Cost:

It is about 20.00 a night for enough to make two adult meals and feed a toddler. This seems to be about average. The meals were very tasty, and we did try some things that I would make again, such as the Catfish with Ponzu Sauce. However, for me, with boxed meal services I am looking for ease more than complex flavors.

Final Thoughts

Blue Apron is a little bit hard for me to justify purchasing. The food is delicious. If you would like to expand your cooking skills and taste buds, this is for you. For my family, it was just to involved, and I had to adjust to much to make it gluten free (though I now know how to make buttermilk biscuits using gluten free Bisquick, so that’s a win!). I hope this Blue Apron Review helps you determine if it is something that will work for your family.

Try it yourself:

If you want to try it out, I got a code for you. I have several friends that swear by Blue Apron, so give it a try for yourself and let me know what you think! Click the banner and get three meals free (basically half off one week, so it’s not a bad deal if you want to try it out!)

Blue Apron Review- Are Gluten Free Options Available? (11)Blue Apron Review- Are Gluten Free Options Available? (12)

Blue ApronMeal serviceproduct review

Blue Apron Review- Are Gluten Free Options Available? (2024)

FAQs

Can you choose gluten-free on Blue Apron? ›

At this time, we don't offer specific dietary plans, with the exception of our Signature for 2 Vegetarian Plan. However, our Culinary team designs many of our recipes so they can be adjusted by making simple at-home substitutions.

Does HelloFresh offer gluten-free options? ›

To be clear, HelloFresh as a whole is not certified gluten-free like some competitors (SunBasket, for example). But it does have recipes each week that fit the bill -- just look for the "gluten-free" tag when picking your favorites. There are also more than a few tasty vegan and vegetarian recipes to try out each week.

Does Factor75 have gluten-free options? ›

Factor (formerly Factor 75) is a completely gluten-free meal delivery service that offers a wide variety of healthy meals well-suited to athletes. You can choose a high-protein meal plan, or opt for keto, vegan and vegetarian, or calorie-smart instead.

Is gluten sensitive the same as gluten-free on a menu? ›

What does gluten-sensitive mean? Gluten-Sensitive Menu items are prepared without gluten-containing ingredients. Our menu items are freshly prepared in our kitchens, which are not free of gluten. Cross-contact with other food items that contain gluten is possible.

Can you choose to be gluten-free? ›

There are many reasons why people may choose to switch up their diet throughout their lives, but typically going gluten-free isn't a choice. A gluten-free diet may be for you if you: Have celiac disease. Have a gluten sensitivity or intolerance.

What's the big deal with gluten-free? ›

Gluten is a protein found in certain grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten consumption.

Is Chick Fil A sauce gluten-free celiac? ›

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

Does EveryPlate have gluten-free options? ›

It does not cater to specific dietary preferences, such as gluten-free, paleo, low carb, or vegan. According to its website, EveryPlate uses high quality ingredients sourced from a variety of suppliers around the country.

Does Home Chef make gluten-free meals? ›

We offer Gluten-Smart meals which are made with ingredients that do not contain naturally occurring gluten or intentionally added gluten. Gluten-smart options will be tagged as such on the menu, at the bottom of each meal card.

How do I choose gluten-free food? ›

It's important to read labels of processed foods to determine if they contain wheat, as well as barley and rye. In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain: Beer, ale, porter, stout (usually contain barley) Breads.

How do you navigate gluten-free? ›

10 Tips for Beginners Going Gluten-Free
  1. Eat Whole, Real Naturally Gluten-Free Foods. ...
  2. Read food labels. ...
  3. Watch out for pesky ingredients. ...
  4. Learn to navigate the grocery store. ...
  5. Watch out for cross-contamination. ...
  6. Have a few go-to meals that are easy to make and completely gluten-free. ...
  7. Avoid alcohol that contains gluten.
Mar 3, 2023

How do I claim gluten-free? ›

To label gluten free on your products you need to be sure that they contain 20 parts per million (ppm) or less of gluten.

Is gluten-free the same as celiac friendly? ›

Gluten intolerance causes a lot of the same symptoms as celiac disease, but it's not the same condition. Celiac disease is an autoimmune disorder that leads to damage to the digestive tract. People with gluten intolerance usually find relief from their symptoms by following a gluten-free diet.

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