Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (2024)

We are really enjoying all the amazing vegetables that come home with us each week as part of our Community Supported Agriculture share that we have purchased for the season. I love the challenge of having to think outside of the box and use vegetables in new and exciting ways.

And if I’m being completely honest with you, I also hate having to think outside of the box and come up with different ways to prepare vegetables, many of which I’ve never even purchased on my own, so I have no idea what to do with them!

It definitely takes some research and some creativity to make sure we eat all the vegetables we are given every week. But on the bright side, I do think my cooking skills are improving a bit, as is my ability to think about what flavors might pair well together.

Last week we got bok choy. This is a very easy thing to throw into a stir fry. But that’s what I did with the bok choy we received the week before, and I wasn’t interested in repeating the same dish.

So I put my thinking cap and suddenly realized that the bok choy would be a great addition to a coleslaw recipe. Which, of course, would go wonderfully well with barbecue, which is one of my favorite dishes!

Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (1)

Farmer’s Market Slaw with Bok Choy

Ok, so here’s what I used to make my slaw:

One of the delightful and disgusting things about organic produce is that they are not as immune to little bugs who like to taste test. This year the bok choy was one of their very favorites. So…a little less for me to eat, but still plenty to work with! You’ll see here that in addition to the bok choy, I have an onion (the only thing not grown locally) and some beautiful carrots, a small head of red cabbage (I only used half of it), and a few green onions.

First, I shredded the cabbage using a grater. Next time I’ll just throw it in the food processor (I’ve used the same model for 10 years and it’s still going strong!)!

Next, I cut up some green onions. I actually used my beloved Kitchenaid ShearsBest Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (5)to do the chopping here. So easy! Those are a major workhorse in my kitchen, so if you don’t have a pair, strongly consider adding them to your wish list!

Now it was time to chop up the bok choy. I should add here that everything you are preparing needs to be washed thoroughly before you chop it up. Bok choy tends to be really dirty around the bottom, so give it extra care. Gritty slaw is not so tasty. Be sure to cut off the very tough bottoms of your bok choy, and then chop them a few times before putting them in the food processor, just to help it out a bit. The above picture shows what mine looked like after just a few pulses.

Now let’s deal with these gorgeous carrots, shall we? Cut off the very bottoms as well as the very tops, then chop each carrot 3 or 4 times, depending on its size. And chop ’em up really good in the food processor until they look like this:

Aren’t these colors just awesome? I was SO excited as I was putting it all together! It just looks like summer!

Next I chopped up half an onion. The next time I do this, I’d just go with 1/4 of an onion. It wasn’t bad with 1/2 an onion, but for me, less is more when it comes to this particular vegetable. You may feel differently!

This is the sauce I made for the slaw. It is 1/4 cup mayo, 1/4 cup plain yogurt, 2 tsp sugar and 2 tsp apple cider vinegar. That’s it! It is yummy!!!!

When you combine all these great elements, this is your reward for your hard work:

Definitely give bok choy a try the next time you make coleslaw. It is absolutely delicious and is now my go-to for when it comes in my weekly basket. After all, it means barbecue is on the menu! 🙂

How do you use bok choy?

This post contains an affiliate link. As always, I only recommend what I already love.

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Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (2024)

FAQs

What does bok choy pair well with? ›

Bok choy, a Chinese cabbage, is tender, sweet, and stands up well to heat — making it perfect for stir-frying. Cook it simply with garlic, black bean sauce, or shiitake mushrooms for a delicious side dish, or incorporate it into a frittata or bowl of ramen for a more substantial bite.

What protein to eat with bok choy? ›

Bok Choy Recipe Serving Suggestions

This sautéed baby bok choy recipe is an incredibly flavorful, easy side dish. Serve it with any protein you like. It would be fantastic with crispy sesame tofu, baked tofu, tempeh, or a sunny-side-up-egg and a scoop of quinoa or rice.

What can I do with an abundance of bok choy? ›

Whether it's stir-fried or steamed, side dish or main event, we've fallen head-over-heels for this versatile Asian green.
  1. 1Lamb and bok choy stir-fry. ...
  2. 2Grilled tofu with brown rice, Asian greens and chilli sesame dressing. ...
  3. 3Korean beef bulgogi bowl. ...
  4. 4Grilled sweet and sour chicken.

Is bok choy a laxative? ›

Bok choy also contains a fair bit of fiber, which accounts for about two-thirds of the carbs in the veggie. We all know fiber can help you poop more easily (and that's reason enough to make sure you're getting plenty), but it's got 💩-loads of other benefits too.

What part of bok choy do you not eat? ›

All of Bok Choy is edible, so once you get to that point, you can chop up the stem and the bulb.

Which is the most recommended method for cooking bok choy? ›

For best results, trim the stalks off before boiling, as the stalks take longer to cook than the leaves. Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

What is the healthiest way to eat bok choy? ›

In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties. You may want to eat it in cooked form to reduce your intake of myrosinase, a compound that could interfere with iodine absorption.

Is bok choy anti inflammatory? ›

Bok choy offers many health benefits through its antioxidant and anti-inflammatory properties. It may support cardiovascular and bone health while potentially reducing the risk of certain types of cancer.

Is it possible to eat too much bok choy? ›

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking deactivates it. Eating raw bok choy in moderate amounts does not pose a hazard.

How do you keep bugs out of bok choy? ›

A lot of these pests can be combatted with row covers and crop rotation. Another useful method is growing bok choy as a fall crop, when pests are past their natural growing season lifecycle. This is especially effective when combatting vegetable weevils. If natural methods fail, use insecticides.

Does bok choy like coffee grounds? ›

Basil, bok choy, lettuce, Chinese cabbage — those little starts especially vulnerable to slugs and snails — could be protected with a band of coffee grounds around each start. Since straw mulches tend to harbor slugs and snails, lay a thin layer of coffee grounds first, then use the straw mulch.

What part of bok choy is bitter? ›

Don't discard the tender inside leaves. Those are the best-tasting part of the bok choy. The outside and the greenest parts tend to be somewhat bitter, so make sure to save the inside most of all.

Are you supposed to eat the stems of bok choy? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

How long does bok choy last in the fridge? ›

How to store bok choy. Bok choy can be refrigerated for 3 to 7 days. Place the unwashed bok choy in a breathable plastic bag in the crisper. If you need to store the bok choy for a longer period of time, you can boil it in water for 2 minutes and then rinse with cold water and place the bok choy in the freezer.

Do carrots and bok choy grow well together? ›

Carrots are another great companion plant for bok choy. They help to improve the growth of bok choy by loosening the soil and improving drainage. Carrots also shade and support the bok choy plants, which are often grown in mass quantities for stir-fries.

How should you eat bok choy? ›

Summary. Bok choy is a type of Chinese cabbage and a cruciferous vegetable. It's best known for its uses in Asian cuisine, like soups and stir-fries, but bok choy can be consumed raw or cooked.

What vegetable does bok choy taste like? ›

Bok choy, also known as pak choi, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavor that can sometimes taste like celery, and is packed full of vitamins.

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