34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

Dinner | Lunch | | Vegan Recipes

ByKarissa

Beans are an excellent source of nutrients and work wonders to provide a filling, satisfying vegan meal. I’ve hand-selected these recipes to help you come up with some new and exciting ways to incorporate more beans into your plant-based diet.

This vegan bean recipe list is full of well-rounded recipes featuring many different types of beans prepared in various ways. Most of the recipes are well suited to substitute your favorite type of beans if need be.

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Dips and Appetizers

Oil-Free Hummus

4.66 from 20 votes

Fluffy and airy, this oil free hummus has a beautiful texture and way less calories! Easily one of my favorite recipes.

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Roasted Red Pepper Hummus

4.85 from 13 votes

Just as good as my original hummus recipe but with the addition of roasted peppers. This adds a nice layer of depth and is something a little different from the norm.

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Vegan Bean Dip

5 from 14 votes

Easy vegan bean dip makes a crowd-pleasing appetizer or snack!

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Vegan Oil-Free Mayo Using White Beans

4.74 from 124 votes

Oil free vegan mayo! Creamy, neutral, and best of all – it’s healthy. Once you make this recipe, it will be hard to turn back.

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Soups and Chili

Easy Vegan Chili

5 from 48 votes

The perfect comfort food in my house. Warm, satisfying, and nourishing. This is my one of my favorite vegan recipes using beans.

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Roasted Cauliflower and Lentil Soup

4.24 from 21 votes

This light and satisfying soup recipe is good any time of year. Full of vegetables and nutrients yet light on the carbs and fat.

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Lentil Chili

Perfectly seasoned lentil chili with beans, tomatoes, and bell peppers. Made in just one pot!

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Vegan Bean and Bacon Soup

5 from 12 votes

Smoky vegan bean and bacon soup made easy on the stovetop.

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7-Minute Sick Day Soup

4.96 from 48 votes

Healthy and ready quickly, this soup is perfect when feeling under the weather. Minimal prep makes this an easy option that will give you much needed protein and keep you hydrated.

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Easy Mexican Bean Soup

Full of warming spices, vegetables, and beans, this delicious vegan soup is ready in only 15 minutes!

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One Pot Vegan Minestrone Soup

This hearty vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Perfect comforting vegan soup full of flavor and nutrients.
(happykitchen.rocks)

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Vegan Pinto Bean Soup Recipe

The best pinto bean soup recipe from scratch. Vegan, thick and creamy like a stew with deep layers of smoky flavors from Mexican seasonings and smoked paprika. (veggiesociety.com)

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Sides

Best Vegan Baked Beans

4.89 from 17 votes

These easy vegan baked beans are made to perfection in a sweet and smoky homemade BBQ sauce.

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Easy Veggie Loaded Black Beans and Rice

Savory and spicy black beans and rice, loaded with vegetables. This is a healthy, easy, quick, afordable, and delicious dinner recipe for the entire family. (veganosity.com)

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Vegan Refried Beans

5 from 2 votes

Simple vegan refried beans, perfect as a side dish or snack with tortilla chips.

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Easy Vegan Stuffed Sweet Potatoes

These stuffed sweet potatoes are filled with good-for-you ingredients and can be served as a light lunch, for dinner, or as a vegan side dish! (delightfuladventures.com)

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Apple Lentil Salad

4.84 from 12 votes

Perfect as a side or for lunch, this salad is good served warm or cold. Simple, yet bursting of flavor and crunchy texture.

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Breakfast

Veggie and Bean Vegan Breakfast Hash

4.78 from 127 votes

Beans are the secret star of this dish as they round out all the delicious vegetables and potatoes to complete this balanced breakfast.

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Vegan Breakfast Sausage Patties

4.26 from 86 votes

Healthy vegan breakfast sausage made from pinto beans. Although the texture of the patties doesn’t exactly mimic real sausage, the flavor definitely does – you won’t be disappointed.

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Lunch

Lentil Tacos

4.88 from 8 votes

You need these lentil tacos in your life! Lentils are a hearty meat substitute high in protein and take on seasonings very well. Simple and so satisfying.

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Vegan Sheet Pan Nachos

4.91 from 10 votes

Delicious sheet pan nachos for a low fuss lunch or dinner. Perfect party platter to serve up for your next gathering. Ready in 15 minutes!

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Chickpea Salad Sandwich

5 from 15 votes

This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.

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Vegan Taco Salad

4.43 from 7 votes

This vegan taco salad recipe is loaded with delicious ingredients to satisfy your hunger and delight your tastebuds.

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Black Bean Tacos

5 from 6 votes

Black bean tacos make for an easy meatless dinner.

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White Bean Artichoke Sandwich Filling

This delicious Vegan Sandwich Filling features smashed white beans, chunky artichoke hearts and a deliciously tangy, creamy, dressing. It’s easy to make and great to have on hand for packed lunches. (avirtualvegan.com)

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Dinner

One-Pot Vegan Chickpea and Potato Curry

4.39 from 39 votes

Super simple recipe with familiar ingredients. Making curry has never been easier and this one pot meal makes clean up a breeze.

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Vegan Sloppy Joes

4.92 from 36 votes

Comforting, tasty, and made in one pot! Nut-free recipe focused on amazing textures from various vegetables and lentils. There is no shortage of flavor here.

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Vegan Wellington

4.92 from 196 votes

Impress your loved ones with this spectacular vegan wellington. No nuts for this recipe. Instead, I use sunflower seeds for texture; not to mention all the hearty vegetables!

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Black Bean Enchiladas

4.98 from 36 votes

These black bean enchiladas with veggies are really simple to make. Enjoy them for a nutritious vegetarian dinner or meal prep them for lunches!

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Jackfruit Enchilada Bowls

4.67 from 9 votes

These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches!

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Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 25 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

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Veggie Pot Pie

4.91 from 41 votes

The best vegan pot pie made with chickpeas and vegetables.

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Instant Pot vegetarian cacciatore

Instant Pot vegetarian cacciatore recipe! This delicious pressure cooker vegan cacciatore is made with white beans and ready in under an hour. (rhubarbarians.com)

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Quinoa and Black Bean Burgers

These delicious Quinoa and Black Bean burgers are perfectly seasoned with Southwest spices. It’s a great make ahead recipe for easy meals. (aplantifulpath.com)

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

FAQs

How do you make beans taste good without meat? ›

Instructions
  1. Add beans to a large pot. Sort through the beans and remove any rocks. ...
  2. Add remaining water, cumin, smoked paprika, garlic powder and cayenne pepper and stir to combine. Bring to a boil. ...
  3. Taste beans to make sure they are cooked through. Add salt and adjust seasonings as needed.
Nov 14, 2016

Which canned beans are vegan? ›

All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham. Even though most canned beans and dried beans are vegan be sure to read the label.

How to eat beans when you don't like them? ›

So, how do we get these magical beans into those who don't like them?
  1. Hummus. A lot of kids seem to like blended beans more than whole beans. ...
  2. Bean Quesadilla. ...
  3. Make nachos with refried beans. ...
  4. Rice and Bean Taquitos. ...
  5. Salsa Verde Soup. ...
  6. Black Bean Burgers. ...
  7. Legume Pasta is an easy way to eat beans. ...
  8. Bean Energy Balls.
Feb 22, 2024

What is a good substitute for baked beans? ›

Substitute an equal amount of black beans, garbanzo beans, Great Northern beans, cannellini beans, pinto beans, or lima beans.

What can I put on beans to make them taste better? ›

As for herbs, woody types like thyme, sage, and rosemary, are also great — add those in with the beans and water. I always add bay leaves at this stage, too, since they bring that herbaceous can't-put-your-finger-on-it flavor.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is it true that if you're vegan you can eat beans? ›

On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables. Legumes such as peas, beans, and lentils. Nuts and seeds.

Why do I feel weird after eating beans? ›

Beans (legumes) cause gas because they contain a particular type of sugar, called oligosaccharide , that the human body cannot fully digest. Other sugars are broken down and absorbed in the small intestine, but the human body does not produce an enzyme that breaks down oligosaccharides.

Why do I feel good after eating beans? ›

Here are a few reasons to eat beans:

Beans are high in fiber, B vitamins and minerals like iron, copper, magnesium, manganese, zinc and phosphorous. Beans have a very low glycemic index, meaning that the carbohydrates break down very slowly, leaving you feeling fuller for a longer period of time.

Why do I feel better after eating beans? ›

Beans are full of fiber, which can be an important nutrient for increasing your mood. That is because fiber takes longer to break down and pass through the body than other nutrients and during that time soaks up excess sugar in your body.

Can I use dry pasta instead of baking beans? ›

*Wondering what to use instead of baking beans? Dried beans or even dried pasta work just as well.

What can you add to a can of baked beans to make them taste better? ›

Cook up beef sausages with onion to create a super-flavorful base for your dressed up baked beans. Upgrade #3: All of the condiments! Maple syrup, molasses, ketchup, vinegar, mustard—basically throw every sweet, salty, tangy condiment you've got at those canned baked beans and you know they're going to taste delicious.

What can I add to baked beans to prevent gas? ›

The one tried and true method she taught me to reduce the gassy effect of beans, is this: add a tiny amount of baking soda to the pot half an hour or so before you're ready to serve them to “release” the gasses from them. Be set to stir down the violent reaction. This works no matter how you've seasoned them.

What can I use to season beans without meat? ›

Christy Wilson, RD, says, “I love to add fresh lime juice, cumin, paprika, canned or fresh tomatoes, and pepper to black beans for a quick weeknight supper.” Can't get enough black beans? Amy Gorin, MS, RDN, offers this: “I love adding garlic or onion powder to black beans while they're cooking.

How to make beans taste like meat? ›

Traditional seasoning meats such as salt pork, bacon, and ham are what provide that savory, meaty flavor in a pot of simmering beans.

How do you make cheap beans taste better? ›

Instructions
  1. Heat the oil in a large frying pan over medium heat. ...
  2. Add the garlic, oregano, chili powder, and cumin and cook for 1 minute, stirring frequently. ...
  3. Using an immersion blender or a potato masher, mash the beans, but leave some beans whole for texture. ...
  4. Season the beans with salt and pepper to taste.
Mar 28, 2020

Why do restaurant beans taste better? ›

While lard has been replaced with vegetable oil or shortening in many households, the distinct richness and velvety texture it imparts to a skillet of refried beans is hard to beat. The closest substitute for lard is bacon grease, which is another form of rendered pork fat that's arguably even more flavorful.

References

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