25 Easy Keto Diet Recipes The Whole Family Will Love! (2024)

Easy Keto Diet Recipes, Keto Diet Dinner Recipes, Keto Diet Breakfast Recipes, and more Recipes for Keto Diets to Jump Start your Meal Planning this Year!

25 Easy Keto Diet Recipes The Whole Family Will Love! (1)

If you’re wanting to start a Keto Diet this year, you’ve come to the right place. I’ve compiled this list of 25 Easy Keto Diet Recipes for you all in one place from some amazing bloggers to help you get started on your meal planning this year!

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25 Simple KETO Recipes

1.) Creamy Lemon Garlic Alfredo Chicken Skillet Recipe from Passion for Savings

When served alone, this recipe is Keto friendly. You can serve it over pasta or rice for anyone that isn’t eating a Keto diet and you don’t have to make two separate meals! Plus, make it all in one skillet for easy cleanup which is a bonus!

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2.) Keto Chicken Pot Pie from Kasey Trenum

Chicken pot pie is one of my favorite meals, especially in the winter. This recipe uses chicken cooked in the crock pot or you can substitute a rotisserie chicken for even more time savings. One tip on this one is to drop the batter by dallops rather than spreading it out so as to not let the liquid be absorbed in the flour.

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3.) Keto Buffalo Chicken Soup from Hip 2 Save

This is a good soup recipe for a cold evening in the Fall or Winter! Plus it’s super easy because the recipe calls for a rotisserie chicken. You can always substitute crock pot chicken, but I often find that rotisserie chicken adds great flavor!

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4.) Low Carb Keto Friendly Biscuits from i Save A to Z

These biscuits help me not miss all the bread I don’t eat when I am eating a Keto diet. If you slice one of these down the middle you can make a delicious breakfast sandwich by stuffing eggs and bacon in the middle!

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5.) Low Carb & Keto Friendly Cheese Mexican Chicken Skillet Recipe from Kasey Trenum

With cauliflower as the base in this recipe, you might wonder if you’ll like it, but the creator of it who normally doesn’t like cauliflower in anything, said she couldn’t taste it at all, so give it a try!

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6.) Keto Friendly Cauliflower Fried Rice by Hip 2 Save

Substituting the rice for cauliflower this recipe becomes low carb and Keto friendly. Prep and cook time totals about 25 minutes and is done all on the stove!

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7.) Keto Fried Chicken from Ketogasm

Made with bone in chicken thighs and legs, you add pork rinds with spices to make the breading for this oven baked chicken! One hint on this recipe is to bake the chicken on a wire rack over a baking sheet.

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8.) Cheeseburger Keto Meatloaf by Jam Hands

With 25 grams of protein and just 2 carbs per serving, this meatloaf will fill you up without the overload of carbs. And with only 7 ingredients it’s an easy recipe to whip together for an evening meal for your whole family.

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9.) Beef Brisket Slow Cooker Keto Recipe from 730 Sage

By eliminating brown sugar and molasses, this Korean Beef recipe becomes low carb by using liquid stevia instead. I love this recipe because you can dump everything in the slow cooker and be done with it!

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10.) Parmesan Crusted Pork Chops from Kasey Trenum

This easy recipe just requires mixing melted butter, coconut oil, parmesan cheese and spices and spreading over pork chops and then baking. Add a vegetable and you have a simple and keto friendly meal.

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11.) Chili Lime Cream Grilled Chicken from Beauty and the Foodie

Using chicken thighs seasoned with salt and pepper you’ll add the chicken to a bag to marinade and then after the chicken is cooked add the cream sauce and you’re done!

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12.) Keto Lasagna from Ketogasm

Since lasagna noodles aren’t keto friendly, you’ll be using zucchini noodles in this dish! Plus, the recipe only has 5 main ingredients including the zucchini, ground beef, marinara sauce, ricotta cheese and mozzarella cheese. This is an easy low carb dinner!

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13.) Low Carb Taco Cups from Kasey Trenum

These taco cups are made in a muffin pan and leftover taco meat. Of course you can brown some meat and add taco seasoning if you don’t have leftovers. You’re going to make a batter that you’ll cook first then you add your meat and cheese and cook in the oven for another 5 minutes!

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14.) Low Carb Keto Zuppa Toscana Soup Recipe from I Save A to Z

This is one of my new favorite recipes! My friend starting making this soup for get togethers and I have since gotten the recipe. It’s now a staple at my house! It’s basically a twist on the Olive Garden Zuppa Toscana Soup recipe. Rather than using potatoes like the original recipe calls for, radishes are substituted in this recipe, but you could also use cauliflower.

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15.) 90 Second Keto Pizza Recipe from Kasey Trenum

This is a great keto lunch recipe! You microwave the Bread, then cook the remainder of the pizza in the oven. This would also be a fun Friday evening Pizza Night option for anyone that wants Keto Diet friendly pizza.

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16.) Low Carb Keto Slow Cooker Nachos from 730 Sage Street

Using cheddar cheese crisps rather than traditional tortilla chips, these nachos will fit into your keto diet. Put chicken breasts in the slow cooker and pour salsa over them and cook in your slow cooker. There is another recipe for the Cheddar Cheese Crisps you’ll find when you view the full recipe from 730 Sage Street that you can prepare while the chicken is cooking and then you just add your favorite toppings!

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17.) Keto Broccoli and Cheese Soup from Kasey Trenum

Whipping cream, chicken broth, broccoli, cheddar and swiss cheese are the main ingredients for this delicious low carb and keto friendly soup! Topped with bacon, it’s absolutely delicious!

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18.) Easy Keto Turkey Salad by Ketogasm

With just 7 ingredients, this is easy to make. Use leftover turkey, bacon, celery, onion, mayonnaise, salt & pepper and you have a quick and easy meal!

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19.) Chicken Cordon Blue Casserole from I Save A to Z

Chicken, Ham, Butter, Cream Cheese and Swiss Cheese make this casserole delicious, and who would even know it’s keto friendly! It seriously tastes so good!

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20.) Easy Keto Meatballs from Hip 2 Save

This recipe is also low carb and uses almond flour and parmesan cheese. They’re pleasing for a crowd and can be served with spaghetti squash for your Keto dieters or regular pasta for anyone not following a Keto Diet! Add a salad and you have a full meal!

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21.) Bacon Cheeseburger Soup Keto Friendly Recipe from i Save from A to Z

Bacon, Ground Beef and Cheddar Cheese make this soup delicious along with some Heavy Cream and Cream Cheese. Can you really believe you get to eat this stuff on a Keto Diet? I was suprised too, but it really works!

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22.) Low Carb & Keto Friendly Pancakes from Happy Mothering

Pancakes are one of my favorite foods to eat, but I don’t eat them often because they generally are filled with carbs! Made with just 5 ingredients – cream cheese, eggs, baking powder, stevia and butter, you can eat pancakes while staying on your Keto diet!

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23.) Chicken Alfredo Spaghetti Squash from The Gunny Sack

To keep this chicken alfredo recipe keto friendly you’re using squash as your noodles rather than regular noodles. You can quickly cook the spaghetti squash in the microwave, grab a rotisserie chicken at the grocery store and make your own alfredo sauce to put this meal together!

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24.) Shrimp and Avocado Salad from Hip 2 Save

This is a great lunch idea you can prep ahead of time and take to work during the week! Just keep the salad and marinated shrimp & veggies separated so it will last longer!

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25.) Keto Breakfast Casserole from Keto Connect

I like to make breakfast for dinner, so I would likely make this in the evening, but you could make it for breakfast too. I great way to start or end your day is with this egg, cheese and meat casserole! The riced cauliflower is the secret keto ingredient!

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READ NEXT: Healthy Breakfast Ideas for Busy Mornings

25 Easy Keto Diet Recipes The Whole Family Will Love! (2024)

FAQs

25 Easy Keto Diet Recipes The Whole Family Will Love!? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What food has no carbs at all? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is peanut butter lazy keto? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet.

What can you drink on lazy keto? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Why do you skip breakfast on keto? ›

Plus, many people find that they have more energy and focus when they have a late breakfast and lunch. By skipping breakfast, we can keep our bodies in a state of fat-burning all day long! Skipping breakfast is a very common practice on Keto.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What steak is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

Is salsa OK for keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What is the #1 keto mistake? ›

Mistake #1: Too much protein, not enough fat

A well-formulated ketogenic diet is moderate, NOT HIGH, in protein. Protein has a moderate insulin-stimulating effect, and although it's less than the impact from a similar amount of carbohydrates, it can interfere with ketone production by the liver when consumed in excess.

What alcohol can you drink on keto? ›

Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet. Be careful, though, not to mix your spirits with sugary mixers. A vodka soda has 0 net carbs whereas a rum & co*ke has 22!

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What is considered a cheat meal on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Can I eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can you eat unlimited fat and protein on keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

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