15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (2024)

Last Updated on September 26, 2023

Wondering what to do with this year’s harvest of black chokeberries? Also known as aronia, these antioxidant-rich berries take a little know-how to enjoy properly. Here’s a collection of aronia berry recipes (aka chokeberry recipes) to help!

15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (1)

WHAT ARE ARONIA BERRIES?

Just to be clear, we’re talking about Aronia Melanocarpa, or black chokeberry, with a ‘b’ for berry. People often confuse them with the similar-sounding chokecherry, a different plant with different properties and preparations. I’ll be covering the difference between them soon. For now, here’s what you need to know about identifying black chokeberry.

Aronia berries are among the top superfoods you can find, one of the richest sources of anthocyanins, the dark pigment that also gives elderberries their color. Better still, they grow on a tough perennial shrub native to North America, so you can forage your superfood ingredients for free rather than buying pricey supplements or powders.

Though they’re being researched as nutriceuticals, aronia berries are not well known in the general population because, shall we say, they’re not the tastiest fruit around? Eaten right off the bush at the wrong time, they’re notoriously astringent, though gathering them early in the season can make them more palatable.

Aronia berries are usually cooked and sweetened or combined with other fruits to improve their flavor.

HARVESTING TIPS FOR ARONIA BERRIES / CHOKEBERRIES

Foraging expert Samuel Thayer advises collecting aronia berries in late summer for best flavor. Those left on the plant later into fall will be drier and more astringent. These berries are famous for making people pucker!

After you’ve correctly identified aronia, sample a few berries off the plant. If you’re too early, the berries may still be hard. If you wait a bit longer, they’ll have some give and be juicier. At this stage you may find them acceptable for fresh eating, though few people will enjoy munching more than a few at a time. Wait too long, and they’ll lose their sweetness and juiciness, though they’ll still be fine for making into syrups and jam.

You’ll see these pretty shrubs used as landscape plants all over, so keep your eyes peeled and you may find yourself with a nice haul of berries to try in a variety of aronia recipes.

If you don’t have aronia berries to forage but still want to get some chokeberry nutrition, you can buy aronia berries dried whole or powdered for adding to smoothies or making decoctions.

WHAT TO DO WITH ARONIA BERRIES / BLACK CHOKEBERRIES

  • Bake in muffins or quickbreads
  • Add to your favorite healthy smoothie recipe
  • Combine with elderberries for an extra-potent elderberry syrup
  • Supercharge your rhubarb sauce with last fall’s aronia harvest
  • Juice with other fruits
  • Add to homemade fruit leather
  • Make jam

You could try subbing aronia berries in your favorite blueberry or juneberry recipe, but note that chokeberries typically have a much drier texture and far less natural sweetness. Check out some possibilities you can adapt in this collection of serviceberry recipes.

Or try them in some of these tasty aronia berry recipes!

I usually throw some in my go-to muffin and smoothie recipes, but after scouring the interwebs for aronia berry recipes, I found some really intriguing ones worth exploring. Check ’em out below.

ARONIA BERRY RECIPES / CHOKEBERRY RECIPES TO TRY THIS SEASON

Got a big pail full of chokeberries? Stock your freezer and then enjoy trying some of these creative aronia berry recipes from around the blogosphere.

One of the easiest ways to use aronia berries (fresh, frozen, or dried) is in smoothies. Try this cranberry aronia smoothie from Smoothie Fairytales.

Or try this aronia peach smoothie bowl from Superberries.

Aronia berries can add flavor and nutrition to your rhubarb sauce. Since they’re ready at such different times of the season, you’ll need to use frozen rhubarb or frozen berries (or both). You can add a handful of berries to this simple rhubarb sauce recipe. Or try making this rhubarb aronia refrigerator jam recipe from American Aronia Berry.

A multipurpose Native American recipe for wojapi sauce can include aronia berries and whatever other berries you have on hand. Check out the recipe from The Gingered Whisk.

15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (2)

This fermented aronia chutney from Vomiting Chicken is an intriguing condiment made with chokeberries.

Forager Chef has a recipe for simple chokeberry preserves.

Shake up your chili routine with this unsual black bean chili with aronia berries from Superberries.

This aronia vinaigrette from Forager Chef can add some superfood power to your next salad.

These aronia cheesecake popsicles from Superberries are not only a healthy way to eat your aronia berries, they’re rich in protein and probiotics as well.

Do you like to make your own granola? American Aronia Berry has a recipe for aronia granola here.

These protein balls from American Aronia Berry have flax, chia, as well as aronia for a truly ‘super’ snack!

This dairy-free aronia ice cream from Superberries gets its sweetness from dates.

Aronia berries can be baked into pies like blueberries. Here’s a simple recipe from Blazer Farms.

Interested in some novel co*cktail ingredients? Try this chokeberry liqueur from Treehouse.

Or make your own chokeberry wine with this recipe from Moonshiners Club.

Dianaverse shares a slightly different recipe for aronia wine to try as well.

Ever cooked with chokeberries? What are your favorite aronia berry recipes?

If you’re looking for more ways you can use common foraged foods, be sure to explore our wild plants recipes collections:

  • 35+ Genius Ways to Eat Dandelions
  • 25 Wild Violet Recipes
  • 25 Inspiring Spruce Tip Recipes
  • 16 Garlic Mustard Recipes
  • 30 Lambs Quarter Recipes
  • 20 Delicious Purslane Recipes
  • 15 Delicious Mulberry Recipes

Save these aronia berry recipes for later!

15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (3)

Additional aronia berry recipes photo credits for cover and pins: gojak, ankub, inerika

15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (4)

Susannah

Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Find out more and grab your copy here.

15 Best Aronia Berry Recipes {Tasty Chokeberry Recipes!} (2024)

FAQs

What is the best way to eat aronia berries? ›

They're rich in fiber, vitamin C, and powerful antioxidants that may have heart-healthy, immune-boosting, and anticancer properties. You can add fresh aronia berries to many recipes, try them in juices, jams, and syrups, or use them as a supplement.

How to make aronia berries taste good? ›

If you're new to cooking with this fruit, try my aronia preserves or chokeberry vinaigrette first. The fruit can also be cooked with apples as you would rowan berry jelly, which is one of the best ways to use the fruit cooked. Fruit leather made with a mix of fruit is a good idea too.

How many aronia berries should I eat in a day? ›

Nutritional experts recommend about 3,000-5,000 ORAC units daily, so around 30 aronia berries per day would deliver about 7,000 units, which far surpasses the minimum guidelines.

What are the side effects of chokeberry? ›

When taken by mouth Chokeberry extract and chokeberry juice are possibly safe for most adults when used short-term. It's usually well-tolerated. Side effects might include constipation, diarrhea, or nausea.

Can you eat too much aronia? ›

If you're trying aronia berries for the first time, start with a small number of ripe ones to test how your body tolerates them. Even though they're safe to eat, some people may not do well with them and may experience stomach discomfort or diarrhea, symptoms that can also occur when consuming too many berries overall.

What does aronia do to the body? ›

Aronia berries are rich in antioxidant phenolic compounds that show anti-inflammatory activity, which may be translated into potential preventive and therapeutic effects for metabolic disorder, as well as for cancer, diabetes, and cardiovascular, kidney, and liver diseases [71,72].

What is the difference between chokeberries and aronia? ›

Chokeberry is the common name given to two species of Aronia that belong to the rose family and are found in the eastern parts of North America from southern Canada to Georgia, west to Arkansas and north to Minnesota.

Can you eat aronia berries raw? ›

Aronia berries can be eaten raw, although they can be quite bitter. You can add them as toppings or consume them in other forms: Fresh juice.

Are aronia berries healthier than blueberries? ›

Richer in antioxidants

Oxidative stress occurs when free radicals damage cells in the body, which can lead to lower immunity and other health problems. Aronia berries contain even more antioxidants than blueberries, which mean they pack a healthier punch.

Are aronia berries better than elderberry? ›

Both the Aronia berry and the Elderberry are excellent sources of fiber, Vitamin A and Vitamin C. However, the Aronia Berry is a richer source of potassium, iron, zinc, and magnesium as well. The Aronia berry also offers a better make-up of vitamins and minerals the body needs to maintain optimum health and wellness.

Is aronia an anti-inflammatory? ›

Aronia melanocarpa fruit extract exhibits anti-inflammatory activity in human aortic endothelial cells.

Are aronia berries high in sugar? ›

Most of the calories in a quarter-cup serving of aronia berries are carbohydrates. You'll consume 10 grams of carbs in a serving. Three grams of those carbohydrate calories are naturally occurring sugars and 3 grams are fiber.

Can you eat raw chokeberry? ›

The berries are tart and bitter. The Red Chokeberry's fruits can be used in canning or making jams and jellies. Jellies are heavy, sweet, and solid due to the abundance of pectin. The Red Chokeberry can be eaten raw and is more palatable than the Black Chokeberry.

Why is it called a chokeberry? ›

The name "chokeberry" comes from the astringency of the fruits, which create the sensation of making one's mouth pucker. Chokeberries are often mistakenly called chokecherries, the common name for Prunus virginiana.

What is the difference between chokecherry and chokeberry? ›

Chokecherries are a species of Prunus, the genus for cherries, plums, peaches and almonds. Chokeberries are species of Aronia.

Can you eat raw aronia berries? ›

Incidentally, the berries' deep dark colour is due to their high anthocyanin content. The poisonous prussic acid is also found in the aronia berry - but in such small quantities that aronia berries can be eaten raw without any problems.

How to eat aronia? ›

Aronia berries can be consumed in various forms including as a powder, which can be added to smoothies, yogurt, and baked goods; as a juice, which can be consumed directly or diluted with water; and as dried berries, which can be added to sauces or used as a substitute for other dried fruits in baking.

References

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